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ByBo - Beat your Body bietet ein Ganzkörpertraining, das aus deinem Körper mehr herausholt, als du vielleicht für möglich gehalten hast.
19/06/2026
Let’s talk about the ultimate gym bestie that doesn’t get enough credit: Creatine.
For a long time, the fitness world made women believe that creatine was only for bodybuilders looking to bulk up. But at ByBo, we dive into the science because we care about your long-term health, strength, and longevity!
The truth? Creatine is one of the most thoroughly researched, safe, and effective supplements on the planet—especially for busy, high-performing women.
Imagine having that extra spark of energy to power through your personal training session, clear the brain fog after a demanding day at the office, and wake up tomorrow without feeling completely sore. That’s what creatine can do for you. ⚡
No rigid rules, no strict restrictions, just a healthy dose of awareness and smart choices to fuel your life.
Curious about how to optimize your nutrition, training, and gene-type for maximum energy?
We don’t do copy-paste plans here. At our studios next to Basel SBB and in Reinach BL, we tailor everything exactly to YOU.
💬 Have you tried creatine yet? Drop your questions below or send us a DM!
✨ Ready for lasting change? Click the link in our bio to grab our 14-Day Boot Camp Offer or book a 1:1 consultation. Let’s rock your fitness journey together!
Let’s be real for a second.
How many times have you reached for a processed snack or skipped lunch altogether just because your day was packed?
🗓️ We hear it all the time from our community: “I want to eat clean, but I just don’t have the time to cook.”
At ByBo, we believe that taking care of your body shouldn’t feel like a chore or a massive time-drain. You deserve food that fuels your body, your energy, and your goals even on your busiest days! 🙌
That’s why we love discovering and sharing simple meals. Look at this! In just 20 minutes, you can whip up a delicious, nourishing meal that loves your body back.
What’s on the plate? 👇
Konjac Rice: A fantastic low-calorie, low-carb alternative that keeps things light but satisfying! 🍚
Lean Chicken Breast: Loaded with clean, lean protein to keep your muscles happy and your body fueled. 🍗
Fresh Broccoli: For that essential crunch and a boost of greens. 🥦
A dash of magic: Top it with a splash of a light sauce, some pepper, and Italian herbs to completely elevate the flavor! 🌿🌶️
The Best Part?
This quick plate gives you roughly 40 to 50 grams of protein while remaining incredibly low in fat. 🤩
ByBo Tip: Eating low-fat and high-protein like this leaves plenty of room for dessert later! Life is all about balance, after all. 🍫😉
We are so passionate about helping you crush your health goals without sacrificing your precious time. Healthy eating can be fast, it can be fun, and it will make you feel amazing.
Drop a 🥦 in the comments if you’re trying this out for lunch tomorrow, or DM us to see how we can help you fast-track your health journey!
05/06/2026
Die healthexpo-Gewinnerin ist da. ✨
Erinnert ihr euch noch an unser Gewinnspiel auf der healthexpo? 🎟️
Heute hatten wir ganz besonderen Besuch: Die glückliche Gewinnerin kam vorbei, um ihren Gutschein für eine personalisierte DNA-Analyse einzulösen! 🥳
Was passiert jetzt?
Mit einem einfachen, schmerzlosen Wangenabstrich entschlüsseln wir ab jetzt die ganz individuellen Codes für ihre Gesundheit.
Keine Standard-Tipps mehr, sondern massgeschneiderte Erkenntnisse über:
Stoffwechsel & Ernährung: Welche Lebensmittel tun dem Körper wirklich gut?
Fitness & Regeneration: Wie trainiert es sich am effizientesten?
Vorsorge & Wohlbefinden: Was braucht der Körper, um langfristig voller Energie zu bleiben?
Wir freuen uns riesig, sie auf diesem Weg zu mehr Vitalität und einem massgeschneiderten Lifestyle zu begleiten! 🚀
👉 Du hast die healthexpo verpasst? Kein Problem! Wenn du auch wissen willst, was deine DNA über deine Gesundheit verrät, schreib uns einfach eine DM.
07/05/2026
No more guessing games 🧬 + Our 10-Year Highlights!
The banners are down, the challenges are won, and our 10-Year Anniversary Celebration is in the books.
On May 30th, we are heading to the Health Expo, and I want you there with us.
We’ve spent the last few years obsessing over how to make our Personalized Coaching the best in Basel.Why? Because when you walk in for personal training, we don't just "give you a workout." We look at your history, your hormones, and your life stage. Join us!
Let’s be real: at ByBo, we’re experts at kettlebell swings and HYROX sprints, but this new IG choreography? Let’s just say it took us a few attempts to get the rhythm right! 😂
We’re sharing this because the “New Plan Challenge” isn’t about being perfect on day one.
Whether it’s a new workout routine, a nutrition plan, or a dance move, it’s okay to do some tries. It’s okay to stumble. That’s how we grow!
THIS SATURDAY: Join our 10th Anniversary Celebration! 🥂✨
We’re bringing this challenge to life at the studio. No pressure, no judgment—just pure passion and a lot of laughs.
Why you should try it with us:
• The Vibe: High energy, zero ego.
• The Support: We’ll help you find your rhythm (in the gym and on the floor).
• The Reward: That feeling of finally “nailing it” after a dozen tries!
Don’t let the fear of “doing it wrong” stop you from starting. We did the awkward first takes so you don’t have to worry about yours!
Who’s brave enough to try the challenge with us this Saturday? Tag your favorite workout partner who isn’t afraid to look a little silly for a lot of fun! 👇
01/04/2026
NEW CLASS ALERT 🚨
Next week at ByBo we’re kicking off our brand new class: BARBELL STRENGTH with .ray 🏋️♀️
This class is all about building real strength, improving your technique, and helping you feel more confident with the barbell, whether you’re completely new or already have experience.
Expect a full-body strength workout focused on:
✨ proper form
✨ barbell fundamentals
✨ getting stronger week by week
Suitable for all levels. Our Coach: Ray will guide you every step of the way.
If you’ve been wanting to get stronger and learn how to train with the barbell in a supportive environment, this class is for you. 💥
Starting next week at ByBo
Come lift with us 🤍
27/03/2026
Our Weight Loss Program starts again on April 20th!
Grab the left spots: https://www.bybo.ch/en/6-week-weight-loss-program-basel
Klicken Sie hier, um Ihren Gesponserten Eintrag zu erhalten.