Natalie R Wilson

Squatting while using the toilet is actually the proper posture for elimination. Bringing the knees up releases muscles and opens the colon which helps things move through faster, easier and with less difficulty. Squatting also may help reduce constipation, appendicitis, inflammatory bowel disease, and haemorrhoids. This posture also helps reduce straining which protects the nerves that control the prostate, bladder, and uterus from becoming over stressed and damaged.
Other things that can play a key roll in proper elimination:
💧 Proper hydration, ideally we should drink half our body weight in oz every day as a minimum.

🥦 Eat more fiberous foods. I recommend real whole foods over supplementing.

🙌🏽 See your chiropractor for an adjustment. We often have patients tell us they have been more regular since starting care.

💪🏼 Move your body. Exercise helps your body function better and can help get things moving.

🦠 Probiotics can also help. I recommend starting by increasing foods with live probiotics like yogurt, kefir, sauerkraut or kimchi and supplementing if you are unable to eat those foods.
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Here it is 👇🏼

"This sounds too good to be true."

It’s funny because I get it the world has turned me into a bit of a skeptic as well. I’m the type of person who won’t click on an ad of the thing that I want and need and the algorithm beautifully served it up to me on my feed. I will first research the reviews and check if it’s a legit company, etc, etc. So I hear you when you see me sharing about this business and how anyone can do it from any where and see success.

It sounds crazy but if you want to live an unconventional life sometimes you have to step out of what appears to be normal and go for that opportunity that looks "too good to be true" because you deserve it.

You deserve a life that others think sounds too good to be true.

You deserve to live freely and not be restricted by debt.

You deserve to be happy and have time to enjoy your life.

So from a fellow skeptic I get it. I watched and I researched and then I decided if I don’t jump in and at least try I’ll always wonder what if and life’s too short to wait around wondering what if. So when you’re ready I’m here to support you and guide you and if that time is now drop a 💪🏼 in the chat and I will send you the first step to getting started.

It's your choice. If you're happy with your life exactly the way it is then keep on scrolling. If you know you want more.

You want more time.

You want more experinces.

You want to be able to afford the healthy options.

You want to travel.

You want to provide for your family with a life people only dream of...

Then it is time to take a risk. Not all risks are bad, and sometimes it takes you sticking your neck out and putting yourself out there to be able to really create a life worth living. If you're not ready to make the leap, watch me as I create all of the above. Follow

[dream life, online business, entrepreneur, lifestyle, live big, create your reality, chase your dreams]

Golden handcuffs.. have you ever heard of them?

Having a great income, a comfortable life, an easy 9-5 with benefits and maybe even a retirement plan or pension built in… does this sound like you? For some people THIS is the dream but for me I always knew I wanted something MORE.

If you’re a little like me, It's time to stop building someone else's dream and start forging your own path. You can start building your own business along side your 9-5 and work towards replacing your income or just doubling your income. The beauty of starting an automated online business is you don’t have to quit your day job if you don’t want but you have the ability to walk away and never feel trapped. That to me is true freedom!

If you want to learn more comment “I’m in” below for my video blueprint on how to get started earning online. 💼✨ "

Dangers of Bleach:
🌪️ Toxic Fumes: That distinct bleach smell isn't just a scent—it's a warning. Bleach off-gases harmful fumes, creating a pungent environment in your home that can irritate the eyes, nose, and respiratory system.
🚑 Health Hazards: Direct contact with bleach can cause skin irritation, and accidental ingestion or inhalation can lead to more severe health issues.
🌊 Environmental Impact: Beyond the immediate, bleach doesn't vanish. It can contaminate water sources and harm aquatic life, contributing to long-term environmental damage.

Benefits of Hypochlorous Acid:
🍃 Natural Disinfection: Enter hypochlorous acid, a naturally occurring compound in the body. It's tough on germs without the harsh side effects of bleach.
🌐 Effective Cleaning: Hypochlorous acid is a potent cleaner, eliminating bacteria, viruses, and fungi without the toxic aftermath of traditional bleach.
🌿 Eco-Friendly: Unlike bleach, hypochlorous acid gracefully breaks down into salt and water, leaving no harmful residues. It's a clean, green choice for a safer planet.
Making the Switch:
🔄 A Healthier Home: Swap out bleach for hypochlorous acid to cleanse your space without the worry of toxic exposures.

If you are local to me and would like to try and see what the difference is send me a DM and I will share a litre of hypochlorous acid with your to try in your home. With my medical grade water ionizer I have this cleaning solution on tap.

This list is one I like to come back to often. Nature is so abundant when you know how to use it. Save this one for when you need it.

Now that I have done both I can certainly say there are some benefits of running an online business compared to a traditional brick-and-mortar store front and it’s not just being able to WFH:

1. Global Reach: Online businesses can access a global audience, allowing you to reach customers around the world, not just those in your local area.
2. Lower Overheads: Online businesses typically have lower overhead costs as they don't require physical storefronts, extensive utilities, or a large staff. This can result in higher profit margins and a higher ROI.
3. Flexibility: Online businesses offer greater flexibility in terms of working hours and location. You can manage your business from anywhere with an internet connection and set your own schedule.
4. Reduced Inventory Costs: Many online businesses use dropshipping or work with companies that ship direct for you, which means you don't need to hold large amounts of inventory. This reduces storage costs and minimizes the risk of unsold goods.
5. Scalability: It's often easier to scale an online business because you can reach a wider audience without the need for significant physical expansion.
6. Lower Entry Barriers: Starting an online business is often less costly and complex than establishing a physical store. This makes entrepreneurship more accessible to a wider range of people.
7. Reduced Geographic Limitations: You're not tied to a specific location. This means you can target markets in areas with higher demand or more favorable conditions.

While online businesses offer these advantages, it's important to note that they also come with their own set of challenges, such as increased competition and the need for a strong online presence. The choice between an online business and a brick-and-mortar store should be based on your business model, target audience, and your personal preferences and strengths as an entrepreneur. In my opinion brick and mortar is great for your passion project but to earn an income and have the freedom to live life on your terms, online business is where it’s at!

Are you scooping artificial sweeteners, fillers, and unpronounceable additives into your morning smoothie? It's time for a swap that your body will thank you for! Here's why choosing clean, organic protein is a game-changer:

Common Protein Additives to Avoid:
* Artificial Sweeteners: The sweet, sugar-free taste often conceals harmful additives.
* Fillers & Thickeners: These ingredients bulk up the product but add no nutritional value.
* Preservatives: These extend shelf life but can harm your health.
* Artificial Flavors & Colors: Chemical concoctions that offer no real taste or nutrition.
* GMOs: Genetically modified organisms may lurk in your protein powder.

Here are my top 3 picks::
* Truvani: Known for pure, simple, and organic ingredients. No hidden surprises.
* Just Ingredients: As the name suggests, they keep it clean with a focus on real nutrition.
* Alfa Vedic: Committed to natural, wholesome ingredients that your body recognizes and appreciates.

Opt for transparency, quality, and organic when possible. Your body, mind, and taste buds will thank you! 🌿🍃

In the dynamic world of online business, two strategies stand out: Cold Reach Outs and Paid Ads. Let's explore the differences and reveal why mastering paid advertising can be a game-changer:

Cold Reach Outs (Manual Outreach):

Personal Touch: You initiate one-on-one conversations, building genuine connections.
Time-Intensive: It demands hours of manual effort, contacting prospects individually.
Relationships First: Relationships are the cornerstone; trust is earned through conversation.
Limited Scalability: Growth depends on the time you invest in outreach, limiting your reach.
Skill & Patience: Requires mastering the art of initiating conversations and nurturing leads.

Paid Ads (Automated Outreach):

Efficiency:* Automation attracts potential customers to you, reducing manual work.
Scalability:* Reach a broader audience, allowing for exponential growth.
Skill Development:* Learning ad strategies is an essential skill that can yield impressive ROI.
Data-Driven:* Analytics provide insights to optimize campaigns for better results.
Wider Reach:* Ads expand your reach beyond your immediate network, tapping into new markets.

It's common to perceive paid ads as a 'waste of time and money.' However, this perception misses the point: Paid advertising is a skill. When mastered, it becomes a potent tool for automating lead generation, freeing you to focus on other critical aspects of your business.

In today's digital world, leveraging paid ads can catapult your online business to new heights, providing a scalable, efficient, and data-driven approach to attracting potential clients. If you're ready to learn this skill and learn how to apply it to high ticket affilate marketing send me a DM!

Your body is on a beautifully intricate monthly journey, and your exercise routine can harmonize with it. Here's a guide to the best exercises for each phase of your cycle:

Menstrual Phase (Days 1-5):

Exercise Focus: Gentle movements like yoga or walking.
Why: Respect your body's need for rest. These exercises ease cramps and fatigue.
Follicular Phase (Days 6-14):

Exercise Focus: High-intensity workouts, cardio, strength training.
Why: Your energy is on the rise. Challenge yourself, boost endurance, and build strength.
Ovulatory Phase (Days 15-17):

Exercise Focus: High-intensity interval training (HIIT), dancing, spinning.
Why: Your energy peaks; capitalize on it for intense workouts.
Luteal Phase (Days 18-28):

Exercise Focus: Pilates, weight lifting, yoga.
Why: Balance is key. These exercises help manage mood swings and cramps.
Remember, these are guidelines, and everyone's body is different. Listen to your body's signals, and adapt your workouts accordingly. 🏋️‍♀️🧘‍♀️ Embrace the flow of your cycle, and find your exercise rhythm. 🔄✨

Something I have shared before and will share again, as so many people have no idea about, is the topic of folate vs folic acid. Folate is so important for fetal development. The body requires double its normal amount during pregnancy. Deficiency in folate has been linked to neural tube defects such as spina bifida and other serious birth defects of the spinal cord and brain. Often times folate is interchanged with folic acid in prenatal supplements but really you want folate as this is the type that is found in foods and easily utilized in our bodies. Folate can be found in green leafy vegetables, sunflower seeds, and liver. Folic acid is an oxidized synthetic compound used in supplements you want to avoid. Be sure to check your prenatal supplements to make sure yours have the bioavailable form folate and not folic acid.

In the vast landscape of online opportunities, it's crucial to distinguish between legitimate paths to success and deceptive structures. Let's unravel the differences between High-Ticket Affiliate Marketing and Pyramid Schemes:

Earning Dynamics:
-High-Ticket Affiliate Marketing: Income comes from commission on product/service sales. Your success aligns with the value you bring to customers.
-Pyramid Schemes: Primarily depend on recruiting new participants. Profits funnel up the pyramid, leaving those at the bottom financially vulnerable.

Sustainability:
-High-Ticket Affiliate Marketing: Sustainable in the long run as it thrives on genuine market demand and valuable offerings.
-Pyramid Schemes: Unsustainable; they collapse when recruitment falters, leading to significant financial losses for participants.

Legality and Ethics:
-High-Ticket Affiliate Marketing: Legitimate and adheres to legal business practices. Ethical conduct is essential for long-term success.
-Pyramid Schemes: Often illegal, as they exploit the recruitment structure, resulting in legal consequences for participants.

Focus on Products/Services:
-High-Ticket Affiliate Marketing: Emphasizes promoting and selling actual products or services, contributing to a thriving marketplace.
-Pyramid Schemes: Prioritize recruitment over product sales, raising concerns about sustainability and ethical business practices.

Risk Management:
-High-Ticket Affiliate Marketing: Involves a level of risk associated with market dynamics but relies on genuine business transactions.
-Pyramid Schemes: Inherently risky, with the majority of participants at the bottom facing financial losses when the scheme collapses.

In your journey towards financial success, knowledge is your greatest ally. Choose a path that aligns with integrity, genuine value, and legal practices. 🚀✨