The Practical Trainer
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I cook 👨🍳 and I lift heavy things🏋️♂️
Subscribe or DM me for help with them
06/08/2026
💪🏽❤️
06/02/2026
A nice day for a walk 💪🏽🔥🏋🏽♂️⚡️🙌🏽🧠❤️🦽🚶🏽♂️📈🏆
06/01/2026
Messing around with some fresh t-shirt designs 👕🔥
Which one’s your favorite? Drop a comment and tell me what you’d wear 👇
🛍️ Shop the store — link in bio!
05/26/2026
From a guy who hates running:
🫁Run to build your lungs.
🫀 Run to strengthen your heart.
🧠 Run to improve your mental health.
⚖️ But don’t run to lose weight.
😁 Cardio is a bad way to burn fat but an excellent way to get healthy.
Sometimes I contradict myself 🤷♂️🧠✨
Getting things done isn’t about waiting for motivation to strike ⚡️💪🏽
Remember that I love you and we’re in this together 🫶🏽
05/15/2026
❤️
03/05/2026
🩸 Donated blood yesterday! Every donation saves up to 3 lives. Canada needs 100,000 donations weekly. Only 4% of eligible Canadians donate regularly. It took less than 45 mins of my time. Remember that I love you and we’re in this together 💪❤️
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