Team Energi

Full free and action….. cheers 🏊‍♂️☀️🍻

Front quadrant free…recovery hand to forehead before initiating pull phase .🏊‍♂️☀️🙋‍♂️

7/8ths catch up drill 🏊‍♂️☀️7️⃣8️⃣

Full catch up drill 🏊‍♂️☀️

Hands at your side balance drill 🏊‍♂️☀️🧍‍♂️

Balance drill with hands above head 🏊‍♂️☀️🙆‍♂️

Swim clinic vids from Mexico!!! Intro video 🏊‍♂️☀️🙋‍♂️

It’s One of The More Emasculating Feelings I’ve ever felt. Being stuck. Like, completely and utterly frozen. Unable to move. It’s not an exaggeration. If you’ve ever “thrown your back out,” you might get it. You probably remember what it’s like to feel helpless. Or, at least that’s how I’ve felt. Wanting with all of my might to just “suck it up” or “tough it out” or “grit my teeth and bear it.” And still being unable to use the toilet without help. Shedding tears of frustration. It’s humbling, to say the least. If you’ve ever been there - I have too. There’s something you need to understand… This isn’t some guru post. “Follow this and all your problems will go away” Life doesn’t work that way. If you want to help yourself… If you want to help your back… You need to honestly and relentlessly take charge of the things that happen to your body. And you need to care for it. This routine isn’t a “fix all” by any means. But it is definitely good for you. And, I believe it will help. After all, what are your other options? Sit around, do nothing, and hope eventually your problems go away? No. You don’t want to live your life that way. To the best of your possible ability… You should strive to live without chronic pain and without constant distrust of your joints. Build back your resistance. All the best, Seth.

Team Energi former teammate and great guy Ron McCarville is selling his old p3 carbon tri bike and zipp race wheels . This is an awesome bike that’s relatively lightly used and Ron took great care of it.

54 cm frame , zipp 808 rear and 404 front wheels.(10 speed shimano cassette ready)

Let me know if you are interested and we will put you in contact.. I know Ron will be more than fair with the price!!!

Our old teammate Ron McCarville is selling his Cervelo p3 tri bike and Zipp race wheels. Size 54cm. Bike has been around for awhile but the use has been moderate and not ridden a lot in the last few seasons. I used to ride this bike and it was a beautiful!!! If you are looking for an affordable Upgrade from an aluminum frame or even for race wheels let me know and I’ll hook ya up😃