Future Proof Performance

Future Proof Performance Inc has decided not to renew it’s lease, and will not be reopening.
We have had an amazing time over the past four years, and have had the opportunity to work with over 200 lifters.
We’ve achieved everything from pain reduction through movement, to national records, to new friends.
I know I can confidently speak for everyone in saying that we will miss our spot at 178 Weber St North, and I personally will miss seeing many of you on a daily basis, but I am excited for the new things to come.
We wish everyone all the best.

Future Proof Performance Inc has decided not to renew it’s lease, and will not be reopening.
We have had an amazing time over the past four years, and have had the opportunity to work with over 200 lifters.
We’ve achieved everything from pain reduction through movement, to national records, to new friends.
I know I can confidently speak for everyone in saying that we will miss our spot at 178 Weber St North, and I personally will miss seeing many of you on a daily basis, but I am excited for the new things to come.
We wish everyone all the best.

Lockdown #3.
We all share the same sentiments on this topic, so not much needs to be said.
Thank you to all of our members who have helped keep our facility safe between these shutdowns, complying with guidelines, passing multiple surprise inspections, and having zero infections.
See you all after number 3.

Per the provincial mandate, we will be entering lockdown as of December 26, at 12:01 am for the next 28 days.

Per lockdown regulation, our facility will be closed. No members or outside personnel will be allowed to frequent/train at the facility.

All members will have their memberships frozen, and any outstanding time they have paid for transferred over to when we reopen.

Please do not DM us asking for private access. We are closed, that is final.

We’re all in this together. Be smart. Stay safe. We’re just as excited as you for this to be over and to see everyone in the new year.

Interested in learning the handstand? Not sure where to start? Want to improve your handstand?

IT’S HAPPENING!!! Join myself and guest Coach Oskar Gut where we will spend the morning going over some handstand concepts including:
•Preparatory and conditioning
•Progressions from beginner to intermediate handstands
•Drills to improve endurance and balance

When: Sunday November 1st 9am-11am
Where: Inside Future Proof Performance, 178 Weber St N Waterloo - (the home of Move Strong KW)
Who: Beginner to Intermediate
How much: $50 plus taxes

Please note that space is limited to 16 individuals to ensure social distancing measures are properly maintained. Don’t wait to sign up as spots are limited and will go quickly!!!

DM to reserve your spot!!!

Huge thank you to the CPU for creating this initiative for gyms of a certain caliber. We are lucky to hold ourselves to this standard.

Posted • The CPU would like to publicly recognise as a Certified Training Center.

📍 Waterloo, ON

Find out more:

Future Proof Performance started out of a necessity in the area. Many powerlifters were competing in the CPU without a place to train that was accessible and offered the equipment they wanted.
For powerlifting specifically, they currently have about 20 members with more in other disciplines. 🏋️
🎵 The music is 100% member-chosen. If no one has taken over the speakers, it is open to anyone to play what they like! The worst is going to a gym with music that doesn't suit your style, so they’re always open to listen to new genres, and ensure everyone is happy. 🎶
They have occasional events such as mock meets and information sessions depending on what upcoming events there are.

The most unique thing about the gym is the personable touch that comes through ownership. What this means, is if you have any questions or issues, they keep open communication lines right to the owner, and he is usually in the gym. This also means that any feedback is directly received and taken into account - whether it's new equipment requests, or anything of the like, they try and make things work and provide the best for their members.

At the end of the day we're just a group of like-minded individuals who are all trying to get better, regardless of discipline and experience level. It's great that they have friendly members from national medalists to beginners, willing to help new faces along the way.

We continue to strive to provide our member’s with high-quality equipment, on an on-going basis, to both suit their individual needs, and to provide the flexibility to address their individual programs.
We’ve added adjustable pulling blocks to our facility, to better accommodate various pulling height requirements and desires.
DM or email us at [email protected] to find out more about our facility.

Is your gym closed on Monday and you still want to get a lift in?
DM ASAP to reserve a workout slot. Drop-ins are normal priced, $15.
Spots are limited.

We’re just over a week into phase 3 in the region. Ask yourself:
Are you happy with your training?
Do you enjoy what you’re doing, and where you’re going?
Do you have the proper intellectual tools and physical equipment to get you where you want to be?
Are you in the right environment to fuel your personal progress?
Are you looking for a change?
Reach out if you aren’t, Future Proof still has some membership slots available.

Notice to all members:

As of 03/17/2020, FPP is temporarily closed. We said we would keep our doors open as an outlet to our members, as this is a safe space for many, and we did our best.

A tremendous thank you to the diligence our members showed yesterday after the initial notice in taking care of cleanliness throughout the facility.

As soon as the government updates us, we will convey the message to you all.

Please contact us at [email protected] for more info.

Good morning all,

This is our current update on the COVID-19 situation. Membership sales and access is currently unaffected, however drop-ins are cancelled. This may change according to the Region’s guidelines.

Please email us at [email protected] for any questions.

Future Proof Performance is pairing with Fortius to offer a new method of movement analysis.

Together we will be offering digital movement assessment, paired with an individualized 4 week corrective plan.

This goes beyond the bounds of “squatting for stronger legs”, and looks at individual movement deficiencies to make your existing plans more effective, reduce your risk of injury, and improve your longevity in your respective fields.



This is open to both members and non-members to feel free to pass this around. Members will receive a discount!

For more information please email us at [email protected]