Thom Train
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Personal and remote strength & conditioning coaching and nutritional counselling. Perform better in sport. And in life. Time to grind. No compromises.
We offer personalized strength & conditioning programming and nutritional planning specifically designed for your individualized fitness goals. The health market is saturated with cookie cutter workout classes and one-size fits all dietary guidelines. While many of these fitness fads are effective, we believe in a holistic methodology attuned to your specific needs and find that the most effective approach to overall well-being is the one that is custom tailored to suit your life. The optimal fitness and diet program for a high-school athlete who is concerned with sport specific performance will differ substantially from that of their parent who simply wants the energy to shepherd them from practice to practice. Our custom strength & conditioning programming is tailored to you. Designed to fit your schedule, make use of equipment available to you, and help you reach your own fitness goals, our programs are easy to follow and effective. Incorporating a broad range of principals, from body weight mobility exercises, to kettle bells, to explosive Olympic lifts, we provide workouts that can be preformed in the fitness facilities you have available to you with effective programs for your own home, a commercial facility, a school gym, and any space in between. Much like our strength & conditioning programs, DZP nutritional plans are specific to your goals, tastes, schedule, and body composition. Nutrition is the foundation of a fit body and the single most important aspect of your healthy body. Whether you are a high performance athlete looking to improve recovery or a “desk jockey” looking to loose a few pounds, we can help by providing custom recipes, shopping lists, meal plans, and strategies to optimize your nutrition. Your health is personal… A personalized approach makes sense.
10/16/2016
Came out of retirement for the three peat.
10/11/2016
I'm thankful for friends. And pizza. And still being able to convince to do bicep based metcons. We also watched Every Second Counts
09/17/2016
Fun Saturday coaching old friends and new. Love seeing the pieces start coming together. Or watching something click for the first time.
For whatever reason the crew decided to turn a "heavy double deficit deadlift" into a competition. I just wanted to see how the hamstrings were coming along. Turns out, pretty good. Everyone went hard but this 305 double by "won" the week, just edging out .
09/04/2016
Active recovery stroll along the beach today with . Shocked to find sand in the six.
My goes out to Phil Cress for coming closer and closer to a 600 pound WL total. No but seriously. My actual goes out to a women I have never met or interacted with: Jordanna Romany of . Phil and I have been working together since 2014. And since 2014 nutrition has been the only area where we haven't always seen eye to eye. Coming into this off season, I knew something had to change. Enter Jordanna. At the recommendation of some successful CrossFitters I egged Phil to reach out to and after a few short weeks the results speak for themselves. The nutritional guidance Phil has received has allowed me to push his volume without worry that intensity will suffer.
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Today started off amazing with this lil 265 sn**ch PR at the end of a 10 min EMOM **ch **kyamotherf**ker
07/21/2016
Super awesome day coaching at yesterday followed by an evening providing competitive exercise Instructions over the internets.
Canada day at Danforth's weight buffet. Clean and Jerk 1RM and then a nasty WOD followed by some curls. Intensity trumps volume. I had a two hour nap. .attack 🇨🇦
is proof that ladies love the go muscles.
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If you aren't squatting in short shorts, you're doing it wrong.
Emm Bee's dedication is starting to pay off. Super pumped. And proud. Taking steps back to work on weaknesses is never easy but is often necessary for true progress.
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Baaaaack at it! Big big thankyouz to for continuing to improve my movement, and patiently dealing with my antics. 📷: thanks girl!!
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15/375 Kingscourt Drive
Waterloo, ON
N2K3N7