CrossFit LifeTree
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First and foremost, we are a community. We are like-minded individuals who come together frequently
08/07/2026
Some days the barbell feels light. Some days it reminds you who's in charge 😂
08/06/2026
The workout will be over in an hour. The feeling after lasts a lot longer. 🙌
08/05/2026
Congratulations to Victor on reaching 250 classes!
Showing up 250 times is a milestone worth celebrating. It's the result of consistency, commitment, and choosing to invest in your health week after week.
Victor, we're proud of your dedication and all the progress you've made. Congratulations!
08/04/2026
It is time to start thinking about finding your partner for the Thanksgiving Throwdown!
Mark in on your calendars, Monday October 12th.
Divisions: RX and Scaled
Male, Female, or Mixed Pairs
4 workouts
Registration opening soon!
Share this with someone you want to partner with!
08/03/2026
It's hard not to improve when you keep showing up around people who push you.
08/01/2026
Every class has someone doing their first workout and someone doing their thousandth. They both belong here ❤️
Do you remember your first workout?
08/01/2026
Motivation gets you started. Consistency is what gets results.
Keep showing up even on the days you don't feel like it. That's where real progress happens!
07/31/2026
A little fitter than yesterday is enough 🔥
Another workout in the books!
- RX -
5 x 3:00 rounds for reps:
15/20-cal row
20 alternating hang DB snatches (35/50 lb)
Max DB-facing burpees
- Rest 1:00 between rounds.
- Use one dumbbell.
—
- INTERMEDIATE -
5 x 3:00 rounds for reps:
12/15-cal row
20 alternating hang DB snatches (20/35 lb)
Max DB-facing burpees
- Rest 1:00 between rounds.
- Use one dumbbell.
- -
- BEGINNER -
5 x 3:00 rounds for reps:
8/12-cal row
20 alternating hang DB snatches (15/20 lb)
Max burpees
- Rest 1:00 between rounds.
- Use one dumbbell.
07/30/2026
Consistency includes weekends! 📆
Most progress is lost between Friday night and Sunday. You don’t need to be perfect, just consistent. Carry your habits into the weekend, and results come faster.
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Address
6021 West Saanich Road
Victoria, BC
V9E2G8