CrossFit LifeTree

Which movement always spikes the heart rate instantly? 🔥

Ready to improve your Olympic lifting technique and build confidence in the sn**ch?

Join Coach Marika for this 4-week small group course focused on better mechanics, positioning, timing, and strength in a supportive coaching environment.

✔ Improve sn**ch technique
✔ Build confidence overhead
✔ Receive focused coaching and feedback
✔ Small group setting (max 8 athletes)

📅 Mondays, June 15 – July 6
⏰ 6:00 PM

Whether you’re learning the movement or refining your technique, this is a great opportunity to level up your lifting.

Register here:
https://tinyurl.com/CFLTSnatchCourse2026

What exercise looked easy until actually trying it? 💀

What’s the most satisfying movement to do well? 💪

Training breaks muscle down - protein rebuilds it.

Aim for 20-40g of protein post-workout

It’s one of the simplest ways to improve recovery and results!

500 classes is a huge milestone and a reflection of real consistency, effort, and commitment over time.

Workout after workout, class after class, that dedication adds up - and it’s been awesome watching Krissta continue to grow stronger along the way.

Proud of you, Krissta! Thanks for being a part of our community. Here’s to the next 500!

Fitness gets a lot more enjoyable when good people are involved 🙌

Murph is almost here!

One workout. One community. One challenge shared together 💪

Whether you take it on solo, scale it, or complete it with a partner, Murph is about effort, perseverance, and showing up alongside others.

📅 Saturday, June 20
⏰ 11:00 AM
🔥 Followed by our 8th Birthday BBQ at 1:00 PM

The Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

All levels welcome. Scaled and partner options available!

Come challenge yourself and be part of one of the best community days of the year at CFLT 🙌

Tag someone who somehow still looks composed during conditioning workouts 😅

Murph is Coming - Take On the Challenge Together!

Murph is more than just a workout - it’s one of the best community days of the year at CFLT.

Whether you plan to tackle it solo, scale the workout, or take it on with a friend, Murph is about showing up, pushing yourself, and being part of something together.

Have you considered doing Murph as a partner workout this year?

Split the reps, encourage each other through the hard parts, and take on the challenge side by side 👬

📅 Saturday, June 20
⏰ 11:00 AM
🔥 Followed by our 8th Birthday BBQ at 1:00 PM

All levels welcome. Scaled and partner options available.
Come for the challenge. Stay for the community 🙌