In Goode Health

Indoor Walking Trail Starting November 6th 2023! Running Mondays and Wednesdays. $40 Membership fee or $5 Drop in rate

Located @ Uxbridge Secondary School

To Register : https://anc.ca.apm.activecommunities.com/townshipofuxbridge/activity/search/detail/10201?onlineSiteId=0&from_original_cui=true

The Shed got a little facelift.

Well isn’t this lovely. Thank you so very much ☺️

Two spots just opened up for outdoor group training 💪🏻

Grab a friend or come meet some new ones, join us for an hour of strength, sweat and swearing. Every fitness level will be accommodated.

All you need is a mat and some water I will supply the rest.

Let me know if you are in 🙋🏼‍♀️
We start Wednesday night at 6:30pm

DM or ask below for more details

Growing Stronger registration is now open 🥳

For those of you asking what is Growing Stronger?

💪A private online community of women coming together to grow the strongest versions of ourselves, mentally and physically.
💪3 online fitness classes each week. All via zoom, all recorded to catch later.
💪A whole bunch of fun (for real)

Between March 21st – June 24th we will host 12 weeks of classes (2 weeks booked off for holidays which are TBD). Also no class Good Friday or May 23rd.

Classes are as follows
Monday 5:30-6:30pm a mix of strength and cardio
Wednesday 6:30-7:30pm strength focused
Friday 12:00-12:30pm all out cardio nooner

All you need is an area to work and a pair of dumbbells or exercise bands

If you are in, kindly fill out the form in the comments. If you have questions feel free to ask below, DM or reach out on my cell 416-710-1278.

Cost for the session is $306 + HST

Nothing to lose, promise 💕

One part of Growing Stronger is our fitness classes. We knock out 3 each week

Monday at 5:30 pm – this one is usually a mix of upper body and cardio

Wednesday at 6:30 pm – this is almost always leg night (my favourite). Toss in some arms to round this one off. Zero cardio at this time of night.

Friday 12:00 pm – this is our Cardio Nooner 30 minutes start to finish (usually) perfect to fit in during your lunch break.

Today is your last chance to give a class a shot for free before committing to our 9 weeks. If you have a set of light dumbbells bring those along, if not, no worries not necessarily needed for today.

We start at 12:00

Link is below, love to see you!

Join Zoom Meeting
https://us02web.zoom.us/j/84122276698

Meeting ID: 841 2227 6698

DM if you have questions about or 9 week group starting January 10th. Not too late to get in on the fun

Hey, Hey!

Who wants to try out a Growing Stronger class (or two) with zero commitment???

I am hosting not one but TWO complimentary Growing Stronger classes this week.

The format will be a little different than our classes starting next week HOWEVER these is will give you a good idea of what to expect.

Wednesday January 5 at 6:30pm a full body strength workout. Not a lot of cardio tonight just moving your body.

Friday January 7th at 12:00pm we like to call this our cardio nooner. Class is usually about 30-40 minutes and this is where we sweat and possible swear at me

You have nothing to lose

Zoom link for both classes

Join Zoom Meeting
https://us02web.zoom.us/j/84122276698

Meeting ID: 841 2227 6698

I HATE advertising for classes starting in January. I really do. Sure, they fill up fast and I love having all of you, that is not the problem. The problem is leading up to the New Year everyone is selling their quick fix, rapid weight loss, magic pills. The marketing out there that is geared mainly towards women is sickening and this is the last thing I want to be a part of.

To be clear Growing Stronger is the EXACT opposite to all of that.

Growing Stronger is a place where we encourage, support, laugh, work our asses off, probably sweat and most likely swear.

Growing Stronger is 3 live Zoom classes each week. If you cannot make the scheduled times the recordings are there for you. You will receive access to our private Facebook community where you will find support and encouragement from individuals on their fitness journey as well.

Each class I offer an annoying amount of modifications which makes it completely doable for all. Grab a set of dumbbells or resistance bands and you are ready to go.

Monday at 5:30pm – 60 minutes strength + cardio
Wednesday at 6:30pm – 60 minutes strength
Friday at 12:00 pm – 30ish minutes cardio

We start January 10th and run through to March 11th.

The link is below to register. There is more details on the registration form so check it out if you have questions. it is not a trick you can click on the form and it’s all right there and if you do not like the sounds of what is being offered just hit exit.

https://forms.gle/fd4DRVyTFtg1QhKx8

If you have any more questions I am here please ask.

Last call for anyone interested in the 30 Day Stretch Challenge.

Email going out now to those that have confirmed🎉