Jack.org Toronto Metropolitan Chapter

Exam season is approaching — but it doesn’t have to feel scary. In collaboration with Health Promotion at TMU Student Wellbeing, we will equip you with the tools and strategies for exam season so that you can prioritize and manage your mental health.

We will be joined by Peer Support Specialist, Alvin Singh, who will share his insights on academic pressures and inform you on ways you can be supported post-event.

Sign up in the link in bio!
Spaces are limited.

Your Jack.org TMU Chapter 💙
In collaboration with Peer Support TMU (Health Promotion) at Student Wellbeing

We’ll lead you every step of the way, and you’ll

💭Join us for an insightful panel discussion where we hear from students and how they manage their mental health amidst the varying demands of student life. Free lunch will be provided💙

LINK IN BIO TO REGISTER⤴️

Have you noticed a negative change in your mental wellness over the past few months? You may be suffering from Seasonal Affective Disorder, also known as the “winter blues” 🥶🥶

Don’t worry, there are things you can do to start feeling better and reduce the severity of SAD symptoms asap. Swipe to learn more!➡️

Did you know that today is Anti-Bullying Day? To mark the occasion, people are encouraged to show their support of anti-bullying awareness and education by wearing blue!

Available resources at TMU include the Centre for Student Development and Counselling, Community Safety and Security, Human Rights Services, and Student Care. Other resources available include Call Bullying Canada, Talking to a mental health professional by calling tel:1-866-585-0445 or texting WELLNESS to 741741, or calling Talk Su***de Canada at tel:1-833-456-456 for 24 hour support

📣TMU!! We’ve joined forces with our friends at to bring you the Be There Workshop, a mental health advocacy workshop hosted by 🧠🗣️

Join us November 24th @ 8pm on zoom! Sign up at the link in our bio 🔗

This year we will be participating in TMU’s Mental Health Week by hosting TWO great events‼️Come on out and learn mosaic art in our workshop event on October 3, or participate in a guided journaling session at our Write to Heal event October 5.

Both events are completely free and spots fill up fast, so sign up now at the links in our bio!

Have you used a mental health service or resource on or off campus that you found helpful? Fill out the google form in our bio so we can share it with your peers! All submissions will be entered to win a $10 gift card 🤩

👂; When we think about anxiety, we often think it’s a feeling of uneasiness, fear, discomfort, etc. Although these feelings are characteristics of anxiety, it’s possible our anxiety could be telling us more. It can serve as a reminder to perform certain actions, which may aid in decreasing our anxiety. Although uncomfortable, there is always an upside to everything and it is all about finding the silver linings! ✨

The Jack.org TMU Chapter is excited to officially begin recruiting for the ‘22-‘23 school year! If you are passionate about advocating for and improving student mental health at TMU, come join our team.

Position descriptions and application form are at the link in our bio. The deadline to apply is June 20, don’t miss out! 🤍

Since this year’s explores the theme of empathy, we wanted to address the related topic of compassion fatigue. While it is important to be there for others, it should not come at the expense of your own well-being.

Swipe to learn if this is something you could be experiencing and how to manage.

The Jack.org TMU Chapter proudly supports CMHA . For more info visit www.mentalhealthweek.ca, and stay tuned for more content! 💜

In accordance with our school’s recent name change, we are excited to be rebranded as the official Jack.org Toronto Metropolitan Chapter!

Our name may have changed but our mission remains the same: advocating for and improving mental health services for TMU students. 🧠🤍

Stay tuned for exciting content coming up as we move into the month of may, Mental Health Awareness Month!