Innate Wellness

Dear community, thank you for your support over the years. If you have questions about the clinic closure, your practitioners or any other concerns, please reach out to our clinic email. We look forward to seeing familiar faces until our closure Saturday, March 28th.

✨Happy New Year! 💫 From the Innate Wellness Team.

💧Stay hydrated the tasty way! 🍋✨
Try adding fresh fruit + herbs to your water for a refreshing, vitamin-infused boost that keeps you going all day long.

Our fave combo:
🌿 Mint + 🍋 Lemon + 🍓 Raspberries

Other must-try mixes:
🥒 Cucumber + Mint
🍉 Watermelon + Basil
🫐 Blueberries + Lemon + Rosemary
🍑 Ginger + Peach
🍐 Vanilla Bean + Pear
🍊 Orange + Lemon + Lime + Grapefruit

👉 Pro tip: Peel citrus to avoid bitterness!

Week 5 of our Liver Detox Series — the final week 🌿✨

This week is all about the spiritual side of detox. 🧘🏾‍♀️
Through meditation, prayer, and reflection, we release stress and reconnect with purpose.

Detox isn't just physical — it's a full mind, body, and soul journey. 🌙💫

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Week 4 of Liver Detox Series!
We’re not just cleansing the body — we’re refreshing the whole self.
✨ Stay creative and productive to shift focus from food
🧼 Clean your space to make room for the new
🛡 Protect your energy from negativity
🖊 Journal to reflect, release, and realign

Week 3 of the Liver Detox Series, and today we are focusing on how lifestyle habits can be a game changer in your liver health! 🏃

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🩺 Week 2 of the Liver Detox Series
This week, we focus on evidence-based dietary guidelines to support optimal liver function:

✔️ Increase intake of cruciferous vegetables (e.g., broccoli, kale)
✔️ Add antioxidant-rich fruits (e.g., berries)
✔️ Stay well-hydrated (aim for 2–3L/day)
✔️ Include lean protein and healthy fats

Limit:
❌ Alcohol
❌ Ultra-processed foods
❌ Excessive added sugars

New Osteopathic Manual Practitioner coming in just in time for summer! ☀️ Please welcome the lovely Kaitlin De Brabandere to the Innate Wellness team. 👏

Kaitlin will be in the clinic on Tuesdays and Thursdays starting June 17th. Book in an appointment with her through the link in the bio, or DM for any more questions.

❤️

Welcome to Week 1 of our 5-week Liver Detox Series! 🌿✨ Today, we're diving into the basics of liver detox—understanding how your liver works and why it’s crucial to keep it healthy. Let’s start this journey to a cleaner, energized you!

Spring cleaning isn’t just for your home — your body deserves it too! Here’s our go-to lineup for a gentle, effective detox:

🍋 Lemon water to kickstart digestion & hydrate
🐟 Omega-3s to reduce inflammation & support liver function
🌱 Digestive enzymes to help your gut break things down smoothly
💊 Scorbatate (Vitamin C) for antioxidant power & immune support
🦠 Probiotics to balance gut flora & promote detox from the inside out
🌾 Psyllium husk to keep things moving and flush out waste

Feeling lighter, brighter, and more aligned with spring’s fresh energy 🌿🌞

Exciting news! 📢 Dr. Cartile is running in the "Push Your T**h" race on Sunday, June 22nd to help raise awareness towards colorectal cancer. Join him or donate!🏃‍♀️

You can donate here:
https://ccc.akaraisin.com/ui/pushforyourtush/p/4eb4582d659b4163835254aa85773dca

Contact us for more info.

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