NutriKidz
NutriKidz specializes in providing pediatric nutrition counselling and education to keep kids happy
NutriKidz is a Toronto-based pediatric nutrition company, specializing in nutrition counselling and education to promote health and well-being for generations to come. NutriKidz will provide education, resources and nutrition care plans tailored to meet your child's diverse and specific needs. NutriKidz has the knowledge and experience to help your child reach their health potential through nutrit
07/31/2026
Eating our way through July
07/23/2026
Summer is in full swing and with sports and activities in the heat, kids are sweating!
It doesn’t have to be complicated, and chances are you’ve got everything you need to keep your active kids hydrated.
Kids can “eat” their water:
Fruits- choose high water content fruits like melon, mango, apple, peaches, nectarines, pineapple
Veggies - offer celery, cucumber, lettuce, leafy greens, tomatoes
Kids can also drink beverages like water, coconut water, white or chocolate milk, diluted juices and electrolyte drinks.
See the full details on the website: https://www.nutrikidz.ca/blog/keepingkidshydratedinthesummer
07/18/2026
Good morning ☀️Hiya vitamins!
Get kids excited for taking their supplements by having them customize their containers!
Hiya has a whole line of pediatric products from multivitamins to iron supplements and probiotics to greens! Find the right product for your child and enjoy 50% off your first order with this code:
• https://hiyahealth.com/NK50
• NK50
07/17/2026
COLD UDON NOODLE SALAD & TERIYAKI CHICKEN
Salad recipe:
1 pkg (450 g) udon noodles
1 carrot, julienned
2 green onions, thinly sliced
1 cup thinly sliced cabbage
1 Tbsp Thai basil, chopped
1 block tofu, thinly sliced
Sauce:
1/4 cup natural peanut butter
2 Tbsp soy sauce
1-3 tsp chilli crunch
1 tsp sesame oil
1 tsp minced ginger
1/2 tsp lime juice
1 tbsp honey
2-3 Tbsp water
Prepare the tofu by sautéing in a pan with 1-2 tsp oil, cooking on medium high, tossing every few minutes until golden. Set aside to chill.
Cook the noodles, rinse in cold water.
Prepare the sauce and add to a large bowl. Toss the noodles, cooked tofu, and vegetables in the sauce. Serve with extra chilli crunch and sesame seeds.
Keep in the fridge for up to 3 days.
Chicken recipe:
3 chicken breasts, thinly sliced
1 green onion, chopped into 2-3 cm pieces
2 tsp minced ginger
2 tsp minced garlic
3 Tbsp soy sauce
3 Tbsp water
1/2 Tbsp rice vinegar
1 Tbsp honey
1 tsp garlic chilli sauce
Combine all ingredients in a bowl, cover and place in fridge and allow to marinate for at least 24 hours up to 48 hours.
Heat a non-stick skillet to medium high heat - I use HexClad
Add chicken to the pan and turn once each side has browned. Chicken should reach an internal temperature of 165F.
Enjoy!! Leave me a 🍜 if you’re going to make this one!
06/24/2026
As a pediatric dietitian, I am incredibly selective about the products I bring into my kitchen and home ( ). So when I find a brand that checks every single box for safety, design, and quality, I want to share it with all of you!
Meet B U L L E ⚬ B U B B L E —a beautiful, Quebec-based company creating premium baby and toddler essentials that are as practical as they are gorgeous. From mealtime silicone ware to soothing accessories, they design everything with our little ones’ development and safety in mind. 🇨🇦✨
Supporting local, high-quality Canadian businesses is so important to me, and BULLE truly delivers the best for our kids.
Because I love these products so much, I’m thrilled to partner with them to give you a little something extra!
👉 Use code NUTRIKIDZ15 at checkout for 15% off your next BULLE order!
👶 Ready to confidently navigate your little one’s food journey?
If you’re staring at these beautiful products and wondering, “Okay, but what do I actually put on the plate?”—I’ve got you covered:
1️⃣ Starting Solids? Grab my step-by-step Starting Solids Guide to take the stress out of where to start!
2️⃣ Need Personalized Support? From picky eating to complex nutritional needs, let’s work together! Book a 1:1 virtual consult with me.
Head over to the NutriKidz website for both!
Please don’t let Mamavation’s latest article stop you from buying strawberries.
1. This wasn’t a scientific study.
The sample size was too small to make any real conclusions. They tested two containers from one store. One was conventionally grown, and the other was organic. They tested them in their own independent lab looking for the presence of pesticides.
2. They created a new term to scare us.
Forever chemicals do exist, but forever pesticides are a made up term. That’s what they labelled any pesticide that contained a Florine atom.
3. The dose matters.
Just because something contains a pesticide does not mean it will cause harm. Products grown, or imported in Canada must have residues below maximum residue limits (MRLs). These are set by looking at how much of a given food is eaten on a regular basis and across their lifespan. Then this number is reduced by 100x to buffer for safety.
To put this in perspective, a 50 pound child would need to eat over 40 containers of unwashed strawberries every day for the rest of their lives! This is simply not possible.
The Takeaway? Keep buying strawberries, whether grown conventionally or organically keep buying them. Wash them before eating and consider adding in diluted vinegar or baking soda to remove even more residue.
Do we need to fear fruit?
Short answer - NO! Whole fruit comes packaged with fiber, water, vitamins, and nutrients that actually help with fullness and overall health.
OVERCONSUMPTION?
The reality is only 1 in 5 Canadians are actually meeting the recommended intake of fruits and vegetables. So while chronic disease is still on the rise, our intake of produce is actually declining.
FALLING SHORT ON FIBRE
We are also falling short on fibre intake. Fibre is linked to better gut health, blood sugar, regulation, heart, health, and satiety. Guess what’s rich in fibre? Fruit!
CHRONIC DISEASE PREVENTION
What does the science say about fruit intake and long-term health? A diet with higher fruit intake is consistently associated with a lowered risk of things like heart disease, high blood pressure type two diabetes, overweight, and obesity. Larger population studies, repeatedly show that people who eat more fruits and vegetables tend to have better long-term health outcomes, not worse.
Eat the fruit. Fear the misinformation. Follow for more evidenced-based nutrition. 🍎
05/08/2026
What we’ve been eating, what we’ve been doing lately ⚾️ 🍲 🌮
05/04/2026
Let’s talk about screens. 📱👇
A recent report from the AQOA in Montreal highlighted a concern many of us feel: screen time is rising among toddlers, and it’s impacting their language development.
We know being a parent is exhausting. Sometimes that tablet feels like the only way to get dinner on the table. 🍲 But speech experts remind us that screens are “pre-recorded”—they can’t respond to your child’s curiosity the way you can.
When we swap 20 minutes of a video for 20 minutes of “free play” or a story, we give our kids the chance to lead the conversation. 🗣️✨
Quick Tip: If you do use screens, try “co-viewing.” Watch together and talk about what’s happening! This turns a passive activity into a social one. 👩👧👦
Tag a fellow parent who needs to hear this today! 🤍
04/30/2026
Who’s with me? ⚽️ 🏀 ⚾️
Are you more of an afternoon or evening dinner person come summer sports season??
Click here to claim your Sponsored Listing.
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Toronto, ON
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 10am - 4pm |
| Sunday | 10am - 4pm |