I'm Rising

Just the very very thin outer layer of our skin has divided the entire world over and over and over again. Why ?

Looking for trained actors, in NCR / Delhi for the webseries IMRISING episodes. Filming within a week. Paid work. Required : Female ( 20+) Wild Party Girl, Male/ Female (50+) Stern Parents, Male ( 15+) Studious sibling. Send your reels to [email protected]

What’s yours ? 😊
When your sense of pleasure and satisfaction are derived from the opinions of other people, you are no longer the master of your own happiness. When emotionally intelligent people feel good about something that they've done, they won't let anyone's opinions or snide remarks take that away from them.

While it's impossible to turn off your reactions to what others think of you, you don't have to compare yourself to others, and you can always take people's opinions with a grain of salt. That way, no matter what toxic people are thinking or doing, your self-worth comes from within.

This is what I started to design few months ago on my campaign. The ONLY way to live an awesome life is Vedic - that’s so scientific, way ahead of the modern western psychology, as most of the new philosophy since 1000 years is just barbaric.

Had posted this in the beganing of the year :). How magical has it turned out for you ? Alive, with loved ones, chilling and making healthy, wealthy wisdom plans ? 🤗🤗🤗

Couldn’t help posting one of my fav magazine pic !! REALLY WORTH READING
https://www.psychologytoday.com/intl/articles/202008/love-what-really-matters

Your ability to focus is a habit of mind, and a lot of my Script writer / Filmmaker friends are finding it hard to be at the peak of their creative output and focus during covid times. I too faced some non focused days now and then, so sharing, what helped me GET BACK TO MASSIVE CREATIVE OUTPUT ! Next few days will try to post one tip each day. ( Ofcourse everyday yoga helps me tremendously, especially )

#1 NOTICE THE LITTLE THINGS

When you were a child, like all children, you were told numerous times, "Pay attention!"

Notice the little things, so you develop an eye for detail. See the room, the people, your desk, the stitch on your writing pad, the water droplet on your glass, the sky from your window if you can, try to notice the plant’s texture , trees and the leaves, the bark, insects, birds, squirrels, everything else in whatever you can.
Yes, notice the small pleasures of life. It will teach you how to focus and makes yourself happier. Realise you DO HAVE ALL THESE BLESSINGS AROUND YOU.

Rewrite, Rewrite, Rewrite...... and Rewritten. A true life story,
closer to my heart even more in 2020, as domestic violence increased when people had to stay together more than just the weekends. 🤦🏻‍♂️

Just 15 min a day can alter your life ! YES :)

Add a few yoga poses to your daily routine and watch yourself becoming an emotionally stronger and happier person.

Millions of studies show that practicing regular yoga and meditation results in higher serotonin levels (the happiness hormone).

Just 15 minutes of yoga a day can change your brain chemistry and improve your mood.

or is of our making on this ! and ! Let’s make

The emergence of skin pigmentation dates to at about 1.2 million years ago,[18] under conditions of a megadrought that drove early humans into arid, open landscapes. Such conditions likely caused excess UV-B radiation. This favored the emergence of skin pigmentation in order to protect from folate depletion due to the increased exposure to sunlight.[8][9]

With the evolution of hairless skin, abundant sweat glands, and skin rich in melanin, early humans could walk, run, and forage for food for long periods of time under the hot sun without brain damage due to overheating, giving them an evolutionary advantage over other species.[7] By 1.2 million years ago, around the time of Homo ergaster, archaic humans (including the ancestors of Homo sapiens) had exactly the same receptor protein as modern sub-Saharan Africans.[17]

This was the genotype inherited by anatomically modern humans, but retained only by part of the extant populations, thus forming an aspect of human genetic variation. About 100,000–70,000 years ago, some anatomically modern humans (Homo sapiens) began to migrate away from the tropics to the north where they were exposed to less intense sunlight. This was possibly in part due to the need for greater use of clothing to protect against the colder climate. Under these conditions there was less photodestruction of folate and so the evolutionary pressure working against the survival of lighter-skinned gene variants was reduced. In addition, lighter skin is able to generate more vitamin D (cholecalciferol) than darker skin, so it would have represented a health benefit in reduced sunlight if there were limited sources of vitamin D. #

FEEL GOOD ! Be kind to yourself and move that body 🏋️‍♀️🕺💃🧘🏻‍♂️🎤, sing out loud, shake that butt, move those arms and legs, get your yoga breathing or push up few pounds of heavy books to get that dose of ‘ feel good ‘ dopamine ‘ yourself 🙏🏻💜🙌🏼