Simpli yoga studio
Wellness is stressing LESS
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Small class size for quality guidance
With complimenting experience as Registered Massage Therapist, Mark is skilled at identifying why some poses are harder for some people and how to provide modifications that makes progressing into the pose easier. He will guide you on a journey to:
- Remove muscle imbalances so you feel less aches.
- Remove mental fluctuations so you stress less.
- Remove fascia restrictions so you perform with less limits.
Get rid of pain between shoulder blades ..
Not here to bend the spine sideways ..
So many ways ..
The reason you fall in the Revolved Triangle Pose ..
You can’t fall when ..
You’re not stretching anything by just doing this ..
We can modify this pose to make it more accessible.
Don’t force your body to twist ..
Who’s ready to get moving this spring?
08/09/2024
“In the stillness of meditation, we find the clarity to navigate the storms of life.” - Unknown
07/29/2024
Yoga is mastering the art of letting go.
When you let go of what weighs you down,
You’ll naturally take off from the ground.
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Address
1865 Leslie Street, #203A
Toronto, ON
M3B2M3