CrossFit Colosseum

No shortcuts. Just engine.

We’re bringing the full race-day energy to CrossFit Colosseum the GTA’s largest fitness facility (16,000 sq ft of space to push your limits!).

Whether you’re targeting a podium spot at your next Hyrox race or just want to test where your endurance stands, our Hyrox Simulation is the ultimate test.

🗓 Date: Saturday, Sept 12, 2026 @ 8:00 AM

📍 Where: CrossFit Colosseum

⚡️ EARLY BIRD RATES (Until Aug 15): > • Individual (Non-Members): $60 + tax

• Team (Non-Members): $120 + tax

Lock in your rate before prices jump on August 15th!

👇 Tap the link in our bio to reserve your heat time!

Early Bird Rates end August 15th! 🚨

Test your race-day strategy at CrossFit Colosseum the largest fitness facility in the GTA with over 16,000 sq ft of space!

Run through a full HYROX Simulation with real work stations and high-energy heats before race day.

🎟 EARLY BIRD PRICING (Until Aug 15): > 🏋️‍♂️ Individual Non-Members: $60 + tax

👥 Team Non-Members: $120 + tax

🗓 Simulation Date: Saturday, September 12, 2026

⏰ Time: 8:00 AM

📍 Location: CrossFit Colosseum

Prices go up after August 15th
lock in your rate today!

🔗 Tap our bio to sign up now!

Never skip your warm-up! 🏃‍♀️✨

Coach Andrea (andrea) is taking us through a quick, dynamic warm-up to prime your muscles, mobilize your joints, and keep you injury-free before hitting the pavement.

Save this post for your next run! 👇

Coach Andrea’s Pre-Run Dynamic Warm-Up Routine:

Ankle Rolls – Mobilizes ankle joints for smooth strides

Calf Raises – Activates calves and achilles tendons

Hip Hinges – Awakens hamstrings and glutes

Leg Sweeps – Opens up hamstrings and lower back

Side Leg Swings – Activates hips and inner/outer thighs

Front Leg Swings – Dynamic dynamic stretch for hip flexors and hamstrings

Hip Hurdles – Opens up full hip range of motion

Squat to Stand – Priming glutes, quads, and hips

Tip Toe Walks – Strengthens ankles and foot arches

Heel Walks – Activates shin muscles (tibialis anterior) to prevent shin splints

Which move is your pre-run favorite? Let us know in the comments! 👇🔥

The workout you almost skipped will always be better than the workout you never started.

There will be days when motivation is high and you cannot wait to train. There will also be days when you are tired, busy, stressed, or simply not feeling it.

📍 Where: CrossFit Colosseum
🗓️ Tuesday 7PM
✍🏼 link in our bio to grab a spot!

In our Strongman Class, we build real conditioning using functional movements like Yoke Carries, Farmer’s Walks, and Sled Pushes.

The best part? Everything is 100% scalable. We adjust the weight, handles, and distance for every single person in class—from total beginners to seasoned athletes.

Saturday mornings are for the grind.

Our 8:00 AM HYROX class goes down tomorrow. Whether you’re training for an official race or just want to build serious functional fitness, this session will push you to the next level.

Lock in your spot for tomorrow at 8:00 AM. Link in bio! 📲

Are you HYROX ready?

Build endurance and test your limits at our 7AM Hyrox prep class!

Learn from coaches Jose M Lima and Corina Else Lima about pacing, strategy and support. More deets below 👇

🔥 HYROX Class
🗓️ Saturdays at 7:00 AM
📍 CrossFit Colosseum
🏋️‍♂️ Coached by Jose Lima & Corine Lima

LINK IN BIO to grab your spot

STRONGMAN TUESDAYS 💪 ✌️

💪 step outside of your comfort zone
💪 learn true functional strength
💪 increased core stability, endurance and power

Tuesdays at 7PM! Sign up on RhinoFit 👊