CrossFit Colosseum

🏃🏻‍♂️Saturday’s are for HYROX!! 💪
8 x 1 km runs + 8 functional workout stations.
This is how we kick off the weekend!

Ready to test your limits and build unmatched endurance?

Our HYROX Class is happening EVERY Saturday at 8:00 AM at CrossFit Colosseum! Whether you’re training for an official race or just want a killer conditioning workout with an epic community, this is for you.

🔥 All fitness levels welcome. 📍 CrossFit Colosseum ⏰ Saturdays @ 8:00 AM

Spaces fill up fast. Click the link in our bio to claim your spot and level up your Saturday morning! ⚡️

Want to row better?

Give these go-to tips a try + see if it makes a difference!

If you’re a skilled rower, what tips would you drop? Tell us 👇

HYROX PREP 💪

Whether you’re a CF athlete looking to improve your endurance, a runner wanting to become stronger or someone searching for a new fitness challenge - HYROX might be for you!

Saturday AM at 8 with coaches +

🤸‍♀️ READY TO GET UPSIDE DOWN? 🤸‍♀️
Gymnastics Workshop with Coach Carolyne Prevost
📅 Sunday, June 7
🕛 12:00 PM
📍 CrossFit Colosseum
💲 $30
👥 Limited to 20 Athletes
🔥 Support Coach Carolyne Prevost on her journey to earn a spot at the CrossFit Games while improving your gymnastics skills.
What You’ll Work On:
✅ Handstand Walks
✅ Handstand Push-Ups
✅ Wall Walks
✅ Handstand Holds
This is more than just a handstand workshop.
Carolyne will break down each movement with proven drills and progressions to help you build:
💪 Strength
🎯 Positioning
⚡ Control
🚀 Confidence
Whether you’re working toward your first handstand walk or refining your gymnastics skills, this workshop will give you the tools to improve.
Prerequisite:
✔️ Ability to kick up into a supported handstand against the wall and hold for 15 seconds.
⚠️ Spots are limited and will fill quickly.
Register today and take your gymnastics to the next level.

JUNE LABOUR: BUILD THE FOUNDATION ⚔️

30 Days of Push-Ups.

Day 1 = 1 Push-Up
Day 2 = 2 Push-Ups
Day 3 = 3 Push-Ups
…
Day 30 = 30 Push-Ups

🎯 One movement.
🎯 One habit.
🎯 One day at a time.

Complete the Labour and earn your entry.

🏆 Complete all 12 Labours for a chance to win a Garmin Forerunner.

Bring a Buddy on May 29 for a fun WOD!

Try something new, work hard together, have fun 👊

Which bud are you bringing? Tell us + tag em below 👇

limited for time but need a quick burn?

FT: 6 RDS
x20 alt single arm devils press
x100 DUs

👊 👊 👊

Walking into a new gym can be the hardest part of the workout, so we’re making it easy for you. Here is your official map for our Saturday 8:00 AM HYROX class at CrossFit Colosseum:

📍 Step 1: Spot the red brick building.
🚪 Step 2: Head straight to Door #3 (look for the green sign!).
🗺️ Step 3: Follow the hallway to the main desk, drop your gear, and get ready to sweat.

Whether you’re training for your first race or just want an incredible weekend sweat session with an amazing community, there is a spot on the turf for you. No ego, just energy.

👟 Grab your runners, bring a water bottle, and we’ll see you on the starting line this Saturday.

📲 Link in bio to secure your spot for this weekend!