upyourmental

Puzzles. A great way to keep you thinking, almost to the point of insanity. 👌🏻😂

Keeping snacking to a minimum and as healthy as possible can be pretty straight forward. You just have to do a little planning, ahead of time.
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Keeping a few items on hand like blueberries and whipped cream goes a long way. I also had some h**p seed so I figured I’d sprinkle some over top.
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Now is a perfect time to change up your routines for the better.

Stay safe everyone. Look out for each other.

22km in the books.

I’m wiped after that morning run but I took this before I left when I was still in one piece.

Pretty damn sore now. Now for some r&r.

I’m going to publish some posts around different tips for proper soap usage and all that other stuff you probably don’t really think about.

Some solid rest and relaxation is what we need more than we know.

This paired with a walk/run and social distancing should work to preserve your mental and physical health.

It’s time to get creative.

Seeing people coming together for a common goal, it’s pretty cool.
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We’ll figure this out, together.
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❤️👊🏻🍻

Being cooped up inside can be a little maddening at times.

I’ve come up with just a few activities to help keep my mind and body a bit sharper and healthier.

What habits or activities are you incorporating into your day-to-day in order to keep yourselves level-headed?

I’m actually going to try to relax today.
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This week has been fu***ng nuts.
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Be mindful, guys and gals.
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I see people touching their phones, a railing, their face and then their phone again.
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I had to make this post because your phone probably has every germ under the sun on it. Also, your thumbs need some TLC, too.

No need to panic, guys. Just do your best to be as hygienic as possible.
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If you think you’re sick, stay home.