Parool Joshi

As with breathing practice, walking meditation, loving kindness practice or living in harmony ... we take refuge over and over again. We make progress, we slip backwards and sideways, we get distracted, we get discouraged, we get elated, and we begin again.

~ Beth Roth Taking Refuge (On the Wings of Angels)”

I am passionate about sharing the practice of Mindfulness Meditation. I love offering a practice that helps employees maximize their potential.

This guy on the super power of sleep. I am adding a new practice --prepare for sleep. Seems like it's worth the effort. Something to consider. https://peterattiamd.com/matthewwalker1/

He also has a Ted Talk.

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia "I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer's disease." — Matthew Walker

Movement expert Katy Bowman explains breath, similar to what we practice in yoga class(well my classes). Take the time to watch it this, it can improve your s*x life. :) Anything that improves your over all health actually improves your romantic life too! https://www.youtube.com/watch?v=F3j_gQdicWI

Mechanics of Breathing Are you following Katy's tips for better health through alignment? Check out the different mechanical ways to breathe and how various ways create different a...

Worth every second of your time. Trust me :)
https://www.youtube.com/watch?v=ewngFnXcqao

Brene Brown The Anatomy of Trust Brene Brown on The Anatomy of Trust. Video is a courtesy of Super Soul Sessions ~♥~If you enjoy and find this video helpful, please subscribe to my channel f...

Morning meditation.

http://upliftconnect.com/science-proves-meridians-exist/

Science finally Proves Meridians Exist Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.

http://www.huffingtonpost.ca/2016/04/13/peel-police-meditation_n_9684274.html

Meanwhile In Canada, Police Officers Take Time To Meditate You have the right to remain silent.

6 weeks of yoga. A change of environment when it was needed the most. Snow and polar vortex in place of Spring but once a week we could do this. Fantastic group of people. Thank you Daria for your great energy and assists.

One Twin Exercises, the Other Doesn't Identical twins who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, a new study from Finland found.