CrossFit Canuck

A couple of weekends ago, Canuck member Lisa stepped onto the platform pulled an incredible performance at her powerlifting meet!💪

She walked away with personal bests and new provincial records, including a 220 lb squat and a 155 lb bench press which is just 5 pounds shy of the national record.😱

Big things happen when you show up, trust the process, and keep putting one foot in front of the other.

Congratulations, Lisa. We can’t wait to see what’s next for you!!🥇🙌

We’ve got a new member joining the Canuck family! 👶💙

A huge congratulations to our physiotherapist Dr. Kelcie on the arrival of her baby boy, Dean, who was born on May 23.

Mom and baby are both happy, healthy, and doing well, and we couldn’t be more excited for them.

Kelcie has been an important part of our community, helping so many of our members stay healthy, recover from injuries, and keep doing the things they love. We’re so excited for her as she begins this new chapter.

Please join us in wishing Kelcie, Dean, and their family all the best. ❤️

Congratulations, Kelcie!

LIFT OFF IS BACK 🚀
After two great groups last year, we’re bringing Lift Off back to Canuck this July and August.

This is our 8-week Olympic Weightlifting program designed for beginner and novice lifters who want to improve their sn**ch, clean & jerk, strength, and confidence under the bar.

Whether you’re a CrossFitter looking to sharpen your lifting, a graduate of a previous Lift Off, or someone who’s always wanted to learn Olympic weightlifting in a supportive environment, this program is for you.

Over 8 weeks you’ll learn:
• Sn**ch and Clean & Jerk technique and fundamentals
• Pulling and squatting strength
• Better positions, timing, and confidence
• How to train like a weightlifter

And we’ll finish with a fun mock meet where you can put it all together and test some new maxes.

📅 July–August
🕖 Tuesdays & Thursdays
⏰ 7:45–9:00 PM
💰 $399

Spots are limited.

Send us a message or talk to a coach to reserve yours!

STRONG PEOPLE. GOOD PEOPLE.

A big part of what makes Canuck what it is.

Not just good coaching or hard workouts, but people who genuinely enjoy showing up for each other. Different ages, different backgrounds, different goals, all sharing the same space and pushing through hard things together. 🤝

In a world where a lot of life feels disconnected and online, there’s something grounding about having a place you can physically show up to, work hard, laugh a little, and be around good people. 🤟🏻

We asked AI to redraw some Canuck photos and apparently it has never actually seen a human being before.

Somewhere between MS Paint, Wii Sports, and a mild neurological event.

There is something pretty funny about taking genuinely great community moments and turning them into the worst drawings ever created.

And somehow… you can still recognize the people, the personalities, and the energy.

Which probably says something nice about community.
Or something deeply concerning about artificial intelligence.

See how many people you can recognize.
Tag yourself/your friends if you find your cursed little AI alter ego.

Lean & Clean is back for Spring 2026. 🌱

The L+C challenge is deigned to help people build more structure around their nutrition, training, recovery, and daily habits without turning it into an extreme diet or a punishment-based reset.

As demonstrated by last year’s numbers ^ participants often lose body fat, reduce body fat percentage, and most importantly, maintain or even GAIN muscle in the process. 💪

At Canuck, the goal is not simply to make the number on the scale go down. The goal is to improve body composition in a way that still supports strength, energy, training, confidence, and long-term health.

Lean & Clean is built around the basics: daily movement, strength training, hydration, protein, sleep, a moderate calorie deficit, weekly challenges, and group accountability.

Nothing flashy - just the things that actually work when people have enough structure to keep doing them.

Spring 2026 dates:

Before Scans: May 2–10
Seminar: May 9 at 11:15 AM
Challenge: May 11–June 21
Winners announced: June 29

If you’ve been wanting more support with nutrition, training, habits, and body composition, this is your sign to join us.

Lean & Clean starts soon. 🌱