FD Wellness

Brazilian lymphatic drainage massage is a specialized form of lymphatic massage that focuses on improving the flow of lymph throughout the body. It’s known for its rhythmic, gentle, and fluid strokes, which help to reduce fluid retention, swelling, edema, promote detoxification, bloating, constipation, scar tissues, surgery and enhance the immune system.
If you're dealing with any of these symptoms, DM me to schedule a consultation. I can help address the lymph blockages and work with you to reduce your discomforts.

Do you often feel sluggish and tired during the hot summer days? Be sure to keep hydrated with these top 9 foods high in electrolytes.

Electrolytes are energetically charged minerals that play a very crucial role in hydration, energy production, hormone balance, and more.

For more guidance, please click the link on my BIO and get your free 20-minute discovery call to better your health.



nutrition

Feeling stressed lately?? Aren't we all 🫶
This is my favorite 12 ways to cope with daily stress. I hope it helps you as well. Have a beautiful Friday, everyone 🩷💜

My top 6 foods to eat on an empty stomach for better digestion, nutrient absorption, weight management, balancing your blood sugar & mood swings.

Be sure to follow & click the link in my bio for a free 20 min consultation.

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🧂Our body needs salt to function properly. Consuming too much or too little can lead to medical problems.
Salt, also known as sodium chloride, is one of the most crucial electrolyte for many essential body functions, including fluid balance, nerve health, nutrient absorption, and muscle function.

📩For more information contact me +14169192331
Or click the link in my bio.

Spring is the season of hope, new beginnings, and transformation. Leaving behind our past and the inevitable challenges of winter, spring blossoms and awakens our souls to start over with new goals and motivation. Happy Nowruz to all my Iranian friends and family 🩷🌸🪻

🔥Are you Inflammed?🔥 In pevious posts I had mentioned some of the causes and symptoms of inflammation in your body and some herbs and foods that may help lower inflammation. ➡️Today I wouls like to address a few ways to reduce daily inflammation, which we generally seem to neglect, such as: 💯Improve your Gut!! So important!! Healthy gut microbiome is crucial for lowering inflammation in your body. Make sure you take prebiotics supplement or food, such as leek, green banana, asparagus.. and also probiotics both supplement and foods such as kefir, miso, sauerkraut and many more... 💆🏽‍♀️Lowering stress and getting adequate sleep. This is easier said than done! I know! We have so many sources of stress in our lives that we can not control! Stress can trigger inflammation a few ways, one of which is, it can weaken our gut lining which can lead to increased permeability. This could cause bad bacteria entering our blood stream causing all kinds of immune cells attacking the foreign particles which in the end causes excess inflammation in our body. 🥦Increasing Glutathione!! Our body's most important and potent ANTIOXIDANTS!! One of the main keys when it comes to fighting inflammation!!best way to increase our Glutathione is through eating sulful rich foods such as Cruciferous vegetables, garlic, shallots and onions. Lower intake of: 🌭Saturated fat such too much animal protein (minus fish), processed meat, margarine, pizza, butter and excess cheese can induce inflammation. 🍹Alcohol can weaken our gut lining as well as deplete all the Antioxidants which our body needs to fight off inflammation. 🥑Increase omega 3 fatty acids and Fiber. Ratio of omega 3 and 6 should be 4:1 in order to maintain healthy. Try to eat less omega 6: sunflower, corn oil  safflower, canola oil and instead focus on olive oil, avocado, oily fish (wild salmon), walnuts, chia seeds and flax seeds. 🥖🍰Try to reduce excess refined carbs and sugar. Excess glucose in the body may trigger the formatiom of free radicals which could lead to inflammation. It's ok to have treat days here and there! If this was helpful and you would like to book a 20 min discovery call DM me 👋

🍉This cool refreshing Watermelon Feta Salad with Mint, basil, cucumber and walnut is perfect for a hot summer day. Hydrating and rich in nutrients. Simply dressed with olive oil and lime juice (and balsamic optional). It’s a sweet-and-salty combination that tastes heavenly. So easy and quick to prepare!! Drop a 🍉 if you love this combo! #holistichealth#weightloss#salad#watermelonfetasalad#satisfying#sweet-and-salty#deliciousrecipes#lunchideas#momlife#onthego#richmondhillmoms#bloodsugarbalance#mood#summer#refreshing#basil#watermelon#hydrateme

Who doesn't love blueberries??? Well... my kids can be picky when it comes to the soft squishy ones lol 😏 One of the best ways to eat blueberry is by freezing it!!! YES FROZEN ❄🫐 BLUBERRIES It's the perfect snack on a hot summer day combined with a healthy nut or seed. Or just throw in your smoothie! Frozen Blueberries have a higher dose of Antioxidants! Just a note-if you find wild Blueberries BONUS! They are even higher in Antioxidants.      It may: ✔lower inflammation ✔Boost your memory and is beneficial for the nervous system ✔Improve cardiovascular health ✔Improve eyesight ✔support gut lining and healing (especially for Ulcerative colitis) ✔support urinary tract Go ahead and freeze your blueberries 🫐 And drop a 💜 if this helps :) #holisticfood#holisticmom#richmondhillmoms#frozebblueberries#bluberrybenefits#mentalhealthresource#memorybooster #eyesightimprovement#gutlininghealth#urinarytractinfection#cardiovasculardisease#hearthealth#healthylivinginsideandout

Ladies 🙋‍♀️ Who here has experienced Estrogen dominance symptoms? Estrogen is an important female hormone which plays a very important role in our overall physical and emotional health. A low RATIO of progesterone to estrogen is Estrogen dominance, even if estrogen levels are normal. Estrogen dominance has become a common issue due to in the increasing levels of stress, unhealthy lifestyles, Xenoestrogens and many more.. We need to make sure our estrogen and progesterone are balanced in order to have hormonal balance   Increased estrogen can affect a female body in numerous ways:   1-   PMS 2-   Unexplained weight gain 3-   Painful breasts/Fibrocystic 4-   Abnormal periods and or bloating and water retention 5-   Mood swings, anxiety & depression 6-   Insomnia 7-   Extreme fatigue 8-   Acne & hair fall     What are some factors that affect this?   1-      Blood sugar balance 2-      Gut health 3-      Progesterone level 4-      Sluggish Liver 5-      Excess Cortisol production 6-      Thyroid health/imbalance 7-      Too much exercise 8-      Birth Control pills 9-      Poor food choices 10- Xenestrogen (pesticides, plastic bottles, paraben, food additives and many more.. )   How can we balance our estrogen levels? I’ll explain this more in my next posts. Have estrogen dominance? If you have any questions DM me or click on my website link for more information/to book a 20 min discovery call⬇️👋🏻 #health#wellness#nutrition#anxiety#depression#food#pcos#endometriosis#guthealth#gut#immune#nurture#inflammation #xenestrogen#periodpainrelief#holisticmom#momlife#busymomlife#bloodsugarimbalance#headacherelief#hairlossremedies#skin#weightlossmotivation#pmsproblems#insomniagone#breastpain#adrenalfatigue

My favorite chicken soup when I'm feeling under the weather!!! Who remembers having alphabet chicken soup when they were a child???? I have the best memories with my sister picking our names out in the soup! God bless my mom's soul she used to make the best soups💛 What you'll need⬇️ - 1 Organic whole chicken - handful ofnl kale - handful of parsley - 1 large onion - 3 carrots - 5 Cloves of garlic - 3 fresh turmeric root - 2 finger size ginger root - Sea salt to taste - Sprinkle of black pepper How to make it ⬇️ - Dice your onions, garlic, ginger and turmeric root. Let it sit for 2 minutes to get the active ingredient (alicin) out before cooking it. With a dash of avocado oil pan fry these ingredients. - Throw in the whole chicken and season with sea salt, black pepper and some turmeric powder (optional for extra turmeric). Pan fry until golden. - Throw in the chopped carrots. Let it call cook for 45 min to 1 hour. - Throw in the kale and chopped parsley with the vegetable alphabets. Let it cook for 7 min. - Lastly garnish with some parsley Enjoyyy🥰🥰🥰 Leave a comment below if you like this recipes and would like more warm heart melting dishes❤