BEST Life Coaching

Kindness matters when all else seems awry.

Daily actions towards wellness.

Emotions are important feel them

Emotions can be complex and hard to define. And being mindful enough to notice your emotions can sometimes be even more difficult. The next time you're feeling happy, fearful, angry, disgusted, surprised, sad, or bad, try taking it one step further. Swipe through this list to help you identify what exactly it is that you're feeling and consider a way you might be able to express it in a healthy way. "Practice sitting with your feelings with compassion, while watching your thoughts like clouds that come and go. Or 'ride the wave' of your emotions, while trusting in the calm of the deep sea below." —Homaira Kabir #mentalhealthawarenessmonth #keephealthinmind #feelingswheel #mindfulness

Remember We Are One! Thank you Imaginal Cells.
www.brucelipton.com

Celebrating Jack and Liams birthday with family yesterday. Beautiful day!!

What are you doing to harness the energy?

Start healing with sound. It is a great practice to soothe yourself.

Soundbath Sundays Close your eye, lie back and plug your headphones in. Just listen to the soothing sounds and music from Phil Jacobs as he helps you relax and rejuvenate yourself before you start your busy week. This is a perfect opportunity for the family to get together and relax. This price includes 1 zoom unique...

May the new year bring you peace love and happiness to last the whole year through

May the dawn of the Winter Solstice chase the dark away.
May it bring to you the promise of endless brand new days.
May all your sorrows vanish, and all your dreams come true.
And may the light of the Winter Solstice always shine on you.

Winter Solstice Blessings to you 💜