Assembly
Assembly is a lifestyle space offering workshops and events for designers, crafters and community to connect and create
10/04/2018
Less than one week til our Sauerkraut + Fermentation Basics workshop! Do you know some of the benefits of adding fermented foods to your diet? Here is some pro info from Holistic nutritionist and workshop instructor Carley Nadine:
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1. Full of good bacteria (probiotics)- Eating fermented foods will introduce beneficial bacteria into your digestive system and help the balance of bacteria in your gut. Fermented food can contain 100 times more probiotics than a supplement!
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2. Absorb Food Better– Having the proper balance of gut bacteria and enough digestive enzymes helps you absorb more of the nutrients in the foods you eat.
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3. Keep your immune system healthy.
80% of your immune system resides in your gut. A healthy gut = a healthy immune system.
Adding fermented foods to your diet will help ensure a healthy gut!
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Join this workshop via our link in bio! 🤸
09/28/2018
Assembly's founder Gillian Johnson has been embarking on a new venture this year, . Located in the hills of Mulmur, The Heights is engaged with regenerative & ecological food production methods. They've been selling their harvest every Saturday . The season will be coming to an end soon, so stop by this market if you are in the area! 🌿
09/25/2018
Our Adaptogens + Elixirs workshop is only a week away! .wellness will be in studio October 2nd teaching all about adaptogenic herbs and how to incorporate them into your everyday routine. You'll sample delicious elixirs and leave with recipes for balancing hormones, reducing stress + anxiety, and sleep. Join now!
09/20/2018
TONIGHT!! 🎉💥✨💕 5-9PM
09/19/2018
Don't forget our studio sale is tomorrow night! 5-9 pm!
09/11/2018
Tickets are going fast for our Spice + Herb Blending workshop with Sept 27th. Grab yours now!
09/05/2018
Bring a friend to a workshop and save! Buy two tickets for one workshop and save 15%. Sale runs until Sept 7th, go get em! 🚴♀️
08/31/2018
Save the date for our studio sale! Sept 20th!
06/29/2018
Yes. ✨
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05/16/2018
Beautiful new work from maker in residence 's Golden Hour collection. Available now.
04/23/2018
Super excited to announce a new workshop coming to Assembly June 10th. Seasonal Spectrums, hosted by . This workshop will dive deep into the process of natural dyeing and explore working with natural pigments to create a palette of natural hues. Join now!!
04/17/2018
Fabric Marbling coming up next! will be in studio this Sunday from 12-3pm to teach all you need to know to make beautiful marbled fabrics. Spots are limited, grab yours today!
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Toronto, ON
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