JOGA World

So proud of PRO JOGA coach for achieving the Advancement of Women in Hockey Leadership Award from the . She has committed over 20 years of her work in the GTHL, OHL, OJHL and NHL in various capacities, with player health being the forefront of her passion. Such a well deserved accolade.

We are so excited to announce that celebrity movement guru Jana Webb, founder of JOGA, will be leading our movement session at the Sunrise Social this Sunday May 28th!

Jana led an unforgettable morning last season with our community and her JOGA practice is one heck of an effective mind body workout. NBA stars and pro athletes swear by her workouts for longevity, and the type of strength that we rarely tap in to. We are grateful to have her guide us this Sunday and help us connect more deeply with our bodies!

The very first JOGA STRONG RETREAT in the books ! It’s hard to wrap up a meaningful experience with a few words. My intention for this retreat was to give the guest education, purpose, inspiration and most importantly leave them feeling STRONG - physically, emotionally & spiritually; The bonus was a beautiful experience of human connection . We laughed, we cried , we conked, we sang , we danced , we moved, we meditated, we spa’d, we ate , we drank… we shared. I think we got it done gang . So proud of all of you . My life is more full because of all of you 🤍. Ps - this photo was taken after our temazcal ceremony…..pure magic .

Have you always wanted to train athletes and help them gain their full potential? Or do you work with athletes but feel like something is missing in your program and/or recovery protocols? Join us in January for our first JOGA training fo2023! JOGA is a proprietary movement system created by founder . Joga is sought out by some of the most recognized athletes in the world and and coached by some of the best practitioners in the world; from chiropractics, physical therapist, massage therapist, strength and conditioning coaches and trainers . This course will give you an in-depth understanding of functional movement, the science of breathing and the benefits of meditation. If the JOGA system can improve the performance and prevent injuries with top athletes, imagine what it can do for you and your clients . Any questions- send us a DM and we are happy to book a call. Ready to get JOGA certified- link for registration in Bio⬆️⬆️

This past weekend JOGA was included in a wellness event here in Toronto curated by our old friend and the brilliant from . Almost400 people gathered at 630 am to move, breath, meditate, practice cold exposure and experience outdoor saunas all for the goal of improved well being.

📣We are so excited to announce our 1sr retreat this November 1-6 at The Fives in Playa Del Carmen Mexico.

The retreat will be lead by creator and founder and if you want to get your 1a certification you can add that on to your stay!

We have a limited number of spaces available and here is what is included in your stay;

➡️Morning JOGA session with Jana Webb
➡️ Morning JOGA meditation sessions with Jana Webb
➡️ Juice and fresh fruit bar each morning after JOGA sessions
➡️ Spa massage and hydrotherapy
➡️ Traditional Tezmecal Ceremony
➡️ VIP evening & shopping @ The Fives Downtown Playa Del Carmen
➡️ Luxury accommodations
➡️ Gourmet healthy menus
➡️ All-inclusive beach or poolside cocktails
➡️ Round trip airport transportation to and from Cancun airport

Starting at $2,175 USD for this all inclusive double occupancy package.

This retreat will leave your with a STRONG body STRONG mind & STRONG soul. Designed to give you the tools to help you navigate life far after the retreat is over. 💫.

Reserve your spot today, visit the link in our bio! 💫

Why do athletes ❤️ JOGA for active recovery?

JOGA movements and positions encourage an increased range of motion & promotes longevity in the muscles, connective tissue and joints. 🙌💥

Here are 5 reasons why you should include JOGA in your active recovery training program:

▪Lowers cortisol
▪Reduces lactic acid build up
▪Promotes blood flow to joints and muscles reducing inflammation⁣
▪Maintains heart rate at a more steady state, improving endurance and training volumes⁣

Visit https://jogaworld.com/book-a-coach/ to book a class or private with on of our coaches!

⁣❗COACH FEATURE ⁣❗

Meet Chantal Denis an Authorized JOGA Coach in Calgary, Alberta.

Why JOGA?

I have always led an active lifestyle. Playing competitive sports through my youth and still finding ways to move my body that is challenging and fun. JOGA is one of those ways. I have been a yoga instructor for 10 years and that journey brought me to JOGA.

Jana’s mindfulness around cueing is what makes Joga such an amazing program. Creating stability before mobility and moving within the persons range of motion insures every body stays safe.

What I love about JOGA is that it incorporates breath-work into its program, so not only are you getting all the amazing benefits physically, you are also gaining them mentally. JOGA helps balance out the nervous system and with the pressures or stresses of our sport or even just everyday life the tools Joga provides is a game changer.

FAVOURITE PART OF BEING JOGA COACH

My Favourite part of being a JOGA coach is to be able to share my passion with others.Every single time I get to coach, I am living a life on purpose.

ONE THING I AM GRATEFUL FOR?

One thing I am most grateful for is my amazing children. They have breathed life into this journey by inspiring me every single day with their competitive spirits.

WHAT DO YOU DO OUTSIDE OF JOGA

Outside of coaching JOGA, I am a hockey and cheer mom. I love a good book and I like new adventures - especially if it takes me somewhere warm.

To learn more or to connect with Chantal visit us at https://jogaworld.com/authorized-coach-provider/

⭐️ JOGA Testimonial Tuesday⭐️

Marcus Minichiello / Buffalo Bandits

The JOGA program has helped me both physically and mentally. My mobility and balance are day and night compared to when I first started JOGA. The focus that comes with JOGA has allowed me to improve my mental game both consciously and subconsciously. This translates to my game as well, both on the floor and in the gym when training. What I enjoy the most about JOGA is the constant learning and improvement, there’s so much to be done within JOGA that there is no real ceiling, I’m always improving and getting better.

I consider JOGA a secret weapon. It’s incredible when you start to play your sport again and realize you have that extra inch or two whether it be reaching for a ball or extending to make a hit, anything at all. JOGA also teaches you how to use your breath to calm down and recover faster, only making you better. I can see the difference in athleticism when I compare myself to other athletes in my sport or who I train with solely because of JOGA.

My JOGA coach is Dr.Jo. I love that she always holds me accountable and even if she’s had 10 sessions during the day and seen 10 clients she still shows up as her genuine self and puts the work in so I can put my work in. She has learned a ton about lacrosse on her own account to simply better our sessions and better tend to what I need most. She also brings an incredible mental game to it, making me sit in holds and clear my mind of any pain to keep going. She's awesome!