Totum Life Science

Everyone’s talking about GLP-1 meds and their viral weight loss benefits.

Few are talking about the big price your body pays.

We sat down with nutritionist in our most recent episode of The Totum Wellness Podcast. We unpack all of this and more!

If you or someone you know is considering a GLP-1 — this is worth the 50 second watch.

Do you experience bloating, constipation, fatigue, hair loss or skin changes?

Did you know those symptoms could all be related to your digestion?

Our most recent podcast with sheds light on how to work on your digestion and help you feel your best!

Tune in today on your favourite platform 🎧

Certified Nutritional Practitioner Kyle Buchanan explains why gut diversity impacts everything from your daily energy to how hard that hangover hits. 🌱

We dive into:
• The 30-plant-foods-per-week benchmark for a resilient microbiome
• Why most people are digesting protein poorly
• How supporting digestion before meals changes absorption
• Why variety beats perfection

Plus, the real story on targeted probiotics, peptides like BPC-157 and GLP-1s (Ozempic), and why foundational habits still outperform quick fixes.

🎧 Click the link in our bio to listen to the full episode.

Totum Youth Performance - empowering youth athletes with 1:1 mentorship to build physical literacy, prevent injury, develop life skills, and prepare them for high performance in sport and life.

Teaching young athletes proper form in strength training is essential for preventing injuries and building a solid movement foundation for any sport. Our youth performance trainers take the time to ensure each athlete learns safe, effective technique and develops confidence in the weight room!

Contact our Director of Youth Performance Marianne Datu at [email protected] or via dm .mar for more information!

How do you make exercise enjoyable?

On this episode, Mike Kessel, CEO of Cleveland Clinic Canada, talks about “finding your fun” - because the routine you actually enjoy is the one you’ll stick with for years. Health doesn’t have to be another obligation on your calendar. It can be something you look forward to.

Move in ways that make you forget you’re exercising. That’s where longevity begins.

Click the link in bio to listen!

What health outcomes are you creating for your future self?

Mike Kessel, CEO of Cleveland Clinic Canada, shares a powerful truth on our podcast: nearly 90% of our health after 60 is shaped by lifestyle, not DNA. This conversation is a reminder that small daily choices build long futures!

Check it out ➡️ link in bio

Quality > quantity

This week we were jointed by Mike Kessel, the CEO of Cleveland Clinic Canada, who reveals that we aren’t just passengers in our own health journey since 90% of our health after age 60 is determined by lifestyle, not DNA.

He advocates for a “50/50” ownership model where individuals use handheld diagnostic technology to monitor their own heart, lungs, and throat to bypass the E.R. and stay ahead of a field where medical knowledge doubles every 73 days.

OUT NOW, link in bio to tune in on all platforms!

We couldn’t achieve this without YOU!

Thank you for voting us the top choice for fitness centres in Toronto for 2026!

These cold days call for grounding warmth! 🫖

We’re proud to carry Boreal Heartland teas — an Indigenous-owned brand from Northern Saskatchewan, rooted in Treaty 6 and Treaty 8 territories.

Sustainably harvested boreal plants come together in blends like Relaxation, Labrador, and Restoration, perfect for winter wellness and quiet moments of care.

Grab a box at our King and Rosedale locations for a winter blues pick me up!