Psychotherapy In The City

So much is happening at Psychotherapy in the City lately!

From welcoming new team members to launching Wellness Weekends and creating more opportunities to connect through our events, there’s been a lot to celebrate.

Swipe through to catch up on what’s new and stay tuned for what’s coming next!

On International Youth Day, we recognize the importance of caring for the mental health of children and teens.

Anxiety can feel overwhelming, but with understanding, support, and the right tools, young people can learn to navigate challenges and build resilience.

If a young person in your life is struggling, reaching out for support can be an important first step.

Deep conversations. Stronger connection. More meaningful intimacy.

The Deepening Sexual Intimacy – Expanded Edition card game is designed to help couples move beyond surface-level conversations and create a safe, playful space to explore desire, communication, trust, and emotional closeness.

Whether you're in a new relationship or have been together for years, these thoughtfully crafted prompts invite curiosity, vulnerability, and authentic connection, one card at a time.

Spark conversations you've been wanting to have.
Deepen emotional and sexual intimacy.
Turn quality time into meaningful connection.

Ready to discover a new way to connect with your partner? Explore the game through the link in our bio.

Motherhood is full of love but it can also bring loss.

There is room for both.

If you’ve been missing parts of the person you were before becoming a mum, know that you’re not alone. Your feelings are valid, and they deserve space.

🤍 If you’d like to explore these experiences in a supportive community, join us at Beyond the Bump. We’d love to welcome you.
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Imagine lying back, taking a deep breath, and allowing the soothing vibrations of crystal singing bowls, gongs, and chimes to gently quiet your mind and relax your body. An immersive sound bath offers a space to slow down, release stress, and reconnect with yourself, leaving you feeling grounded, restored, and deeply nourished.

As part of our Summer Flow: An Embodied Wellness Experience, this beautiful practice is designed to support your nervous system, deepen relaxation, and help you reconnect with your inner calm.

Whether you're feeling overwhelmed, craving rest, or simply looking to gift yourself a moment of peace, this experience is for you.

✨ Spaces are limited. Reserve your spot today and join us for a morning of movement, mindfulness, and sound healing.

🔗 Learn more and register here: https://www.psychotherapyinthecity.com/events-1/summer-flow-an-embodied-wellness-experience

Wellness Weekends is made possible by a passionate team dedicated to creating meaningful spaces for connection, learning, and well-being. We're excited to introduce the people working behind the scenes to make each event possible!

✨ Meet Aasna Devani, RP(Q)

Aasna is a Registered Psychotherapist (Qualifying) who helps lead the Wellness Weekends program. With advanced training in counselling and psychotherapy, she is passionate about making mental health support accessible and creating spaces where individuals can learn, connect, and thrive.

✨ Meet Ana Mojsoska, Volunteer Program Lead

Ana supports the planning and development of Wellness Weekends by researching themes, connecting with facilitators, and helping coordinate events. A recent McMaster University graduate in Psychology, Neuroscience & Behaviour, she is passionate about creating meaningful wellness experiences for the community.
Interested in joining us?

Learn more about our upcoming Wellness Weekends and other group programs here: https://www.psychotherapyinthecity.com/groups

In a culture that often celebrates being busy, productive, and always moving forward, choosing to slow down can feel uncomfortable. But rest is not laziness. Rest is a mental health practice.

Rest gives our minds space to breathe. It helps us reconnect with ourselves, regulate stress, restore energy, and make room for the things that truly matter.

So today, consider giving yourself permission to pause:

✨ Put the to-do list aside for a little while
✨ Spend time in nature
✨ Do something that brings you calm or joy
✨ Allow yourself to simply be

You don’t have to be constantly achieving to be worthy of care.

May this reminder be an invitation to slow down, recharge, and honor your well-being.

Discover opportunities to slow down, connect, and care for yourself. Whether you're navigating pregnancy and early motherhood, looking to reconnect with yourself, or simply craving a supportive space, we'd love to welcome you.

Join us for our upcoming events:

Beyond the Bump: A virtual support space for women navigating the emotional realities of pregnancy and postpartum.

Summer Flow - An Embodied Wellness Experience: A restorative evening to reconnect with your body, calm your mind, and nourish your wellbeing.

Crème de la Crème - Cultivating Your Richest Life: Join us for a 60-90 minute interactive workshop exploring how to reconnect with what already brings meaning, enjoyment and fulfilment to your everyday life.

There’s something for everyone this month, and we can’t wait to share these experiences with you.

Visit the link below to explore all of our August events and reserve your spot:
🔗 https://www.psychotherapyinthecity.com/groups

Modern dating offers more opportunities than ever, so why can it still feel so overwhelming?

From endless swiping and decision fatigue to dating burnout and fear of vulnerability, finding meaningful connection today comes with challenges that go far beyond meeting someone.

Understanding these patterns can help you approach dating with greater self-awareness, confidence, and intention.

Read the full blog to explore why dating feels harder than it did 20 years ago and what you can do about it: https://www.psychotherapyinthecity.com/post/it-s-never-been-easier-to-meet-someone-so-why-does-dating-feel-harder-than-it-did-20-years-ago