Psychotherapy In The City

Summer transitions can bring a mix of excitement, big emotions, and unexpected challenges for children. ☀️💛

As school routines end and schedules shift, many kids benefit from having simple, predictable anchors throughout the day. Small routines can help children feel more secure, regulated, and supported during the transition into summer.

In this post, we’re sharing a few gentle ways to help make the shift into summer feel smoother for the whole family.

🔗 Read more here: https://www.psychotherapyinthecity.com/post/transitions-routines-kids-heading-into-summer.

This Pride Month, we honour the strength, resilience, and diversity of the 2SLGBTQIA+ community. Pride is not only a celebration of identity and love, it is also a reminder of the importance of safety, acceptance, and mental wellbeing.

At our clinic, we believe everyone deserves a space where they can feel seen, heard, and supported without judgment. Mental health care should be inclusive, affirming, and accessible to all.

Pride is about authenticity, belonging, and community and we stand proudly alongside the 2SLGBTQIA+ community this month and every month.

🏳️‍🌈 You deserve support. You deserve affirmation. You deserve to be yourself.

Behind every successful group practice is emotional work that rarely gets discussed.
Leadership in therapy can involve navigating responsibility, conflict, uncertainty, care for others, and care for ourselves, all while holding the needs of a team and clients.

This event creates a thoughtful space for group practice owners and leaders to explore the emotional realities of practice leadership, share perspectives, and reflect together.

Last days to secure your place.
Find out more and register here:
https://www.psychotherapyinthecity.com/events-1/the-emotional-reality-of-running-a-group-practice

There’s so much happening at PITC, and we couldn’t be more grateful and excited.

We’re welcoming new team members, planning meaningful events, and continuing to grow in ways that feel so aligned with our community and values.

We’re so happy to share this journey with you and can’t wait for all that’s still to come. Stay tuned for more exciting updates ahead! ✨

Are you dating a narcissist or noticing traits that feel concerning?

The word “narcissist” gets used a lot, but there’s an important difference between occasional narcissistic traits, repeated relationship patterns, and a diagnosable personality disorder.

Understanding those differences can help you move beyond labels and look more closely at what truly matters: how the relationship impacts your emotional well-being, boundaries, and sense of self. 💭

If you’ve been questioning certain behaviours or trying to make sense of relationship dynamics, this blog offers a thoughtful, balanced perspective.

📖 Read the full article here: https://www.psychotherapyinthecity.com/post/are-you-dating-a-narcissist-here-s-how-to-tell-the-difference-between-traits-patterns-and-persona

Meet the newest member of our team!

We are delighted to welcome Ayushi Gandhi to Psychotherapy in the City as our Career Development & Workplace Wellness Coach.

With extensive experience in career counselling, leadership transitions, burnout support, and workplace wellness, Ayushi brings a thoughtful, trauma-informed approach to helping clients create meaningful change.

Welcome, Ayushi!

Relationships don’t come with a manual and many of the things we believe about couples therapy simply aren’t true.

We’re breaking down common myths and replacing them with facts that can help couples better understand what therapy really looks like. 💬
Couples therapy isn’t just for relationships in crisis. It can be a space to improve communication, rebuild connection, navigate conflict, and strengthen emotional intimacy before issues grow deeper.

Whether you’ve been together for months or decades, support can help create healthier patterns and more meaningful conversations.

Swipe through to learn:
✨ What couples therapy actually involves
✨ Common misconceptions that hold couples back
✨ How therapy can support connection, trust, and growth

If you’re considering couples therapy, our team at Psychotherapy in the City is here to help. 🤍

📍In-person & virtual sessions available
🔗 www.psychotherapyinthecity.com