Imagine Yourself

Walking is it exercise?
https://getpocket.com/explore/item/is-30-minutes-of-walking-a-day-really-enough-exercise-on-its-own-we-ask-the-experts?utm_source=firefox-newtab-en-us

Is 30 Minutes of Walking a Day Really Enough Exercise on Its Own? We Ask the Experts Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute walk enough exercise? We asked the experts.

Children and what we teach them about self

40 Positive Affirmations For Your Children To Hear & Recite Because sometimes they just need a reminder that they are good and worthy and special.

Learning There are many ways to learn a topic.
Mnemonics is a very powerful way for me to remember.
Two of my music teachers used this to help me remember the order of sharps and flats. Plus the notes in the bass and treble clefs.

Mnemonic devices for orders of sharps and flats Orders of sharps and flats on bass and treble clefs

The legacies we all carry forward.

https://www.psypost.org/anxiety-and-anger-may-explain-how-parenting-styles-shape-life-satisfaction/?utm_source=firefox-newtab-en-us

Anxiety and anger may explain how parenting styles shape life satisfaction Parental bonding may influence happiness well into adulthood, according to a new study. Italian researchers found that overprotective parenting predicted greater anxiety, while caring parenting supported healthier anger control—both of which played roles in shaping overall life satisfaction.

Feelings
https://www.parents.com/signs-your-child-might-be-hiding-their-true-feelings-11731859?utm_source=firefox-newtab-en-us

13 Quiet Signs Your Child Might Be Hiding Their True Feelings It can be challenging to get kids to open up and share what's going on in their lives. Ahead, experts share how to identify the signs that they might be struggling and how to take steps to improve your relationship and create a safe environment that encourages communication.

Help them help us beat cancer!
https://run.terryfox.ca/page/resilientmichael
The Terry Fox Foundation

ResilientMichael | Terry Fox Run Finish it!!  In 1980, Terry Fox showed us that one person has the ability to make a huge difference. I am following in Terry's footsteps to support cancer

Do you have? Does a family member have? A co worker?
Your manager or boss? A parent?
https://www.linkedin.com/pulse/neurodiversity-101-autism-adhd-why-combo-kirby-mbbs-mrcgp-phd-fcgi-5l1me/

Neurodiversity 101: Autism-ADHD... why this combo? The term "AUADHD"—describing the co-occurrence of Autism and ADHD—has gained significant traction in recent years. It has been embraced by neurodivergent communities, clinicians, and researchers as a shorthand for recognising the frequent overlap between these two conditions.

Parenting

https://getpocket.com/explore/item/science-says-the-most-successful-kids-have-parents-who-do-these-9-things?utm_source=firefox-newtab-en-us

Science Says the Most Successful Kids Have Parents Who Do These 9 Things Chances are, there’s something on this list you're missing.