JCWellness

favourites from july ☀️

scotland, home, running, teaching, ice cream, algonquin & my paddle girls!

Meet Leslie 🌻

I'm excited to announce that I am taking on NEW Personal Training clients!

If you are looking for a Personal Trainer, or have fitness and health goals you are trying to reach send me a DM or click below and I will be in touch! https://form.jotform.com/241918269399070

6 tips live a healthier life

💤☀️🏋🏼‍♀️🍳🍏💦🏕️🏄🏼‍♀️

June 2023 ☀️🏃🏼‍♀️🏊‍♀️⚾️

Early morning runs, swimming, pride, bff visits, jays games, revival retreat, 10 day reset, yoga, workouts

Summer in the city, or at the cottage? 🇨🇦☀️🌊

may ☀️🌊

cottage weekends, back to running, more lake weekends, some blonde highlights, yonge st 10k, smile cookie, back to the pool, I’m still not finished my book from april, ontario summer are my favourite 💕

march 2023:🌷🩼🌊

spring vibes, bone broth, back to , sunsets, beach time, fracture clinic, healing meals, 2 books, lots of laughs, lots of tears

here’s to a new month 🌷🌷

Introducing JC Wellness online! 🎉

I know, it is already online… but this is a new version. We now have a place where you can login and access all things JC Wellness.

A library of videos on meditation, exercise, nutrition, sleep & stress that you can access whenever you want to. You are now able to follow along with my morning routine, pop on a weekly wellness video and sign up for my monthly masterclass all in one spot.

By now most of you know my burn-out story, and how overwhelmed I got when I brought everything online in 2020. finally feels like home online, a place for everything and it was a stress free set up for me.

We officially have a home for everything and I can’t wait for you to see it!

Click the link in my bio that says 'video library’ to check it out.

See ya there!

xo, jc

do you know what it feels like to wake up with energy?

to wake up feeling rested and ready for the day?

not a clue what that would be like? you're not alone.

in our go, go, go world wired tired is way to common.

you're tired all day, but then you can't sleep at night.

an evening routine can play a huge part in helping you get the restorative sleep we all need at night.

I know it can feel hard to add things into your evening when you are already exhausted but these 4 simple things really can make a difference and help you waking up feeling rested.

📱 eliminating blue light - blue light from our electronics and lights suppresses your bodies natural production of melatonin. Melatonin is a hormone that your body produces at night to help you sleep.

🫖 tea - teas with camomile, lavender, valerian root & pasionflower have sleep promoting qualities and can help with insomnia, stress & anxiety.

🧘🏼‍♀️ meditation - meditation lowers your heart rate, activates your parasympathetic nervous stems and slows your breathing. All excellent things to set yourself up for a good nights sleep.

📖 reading - I highly recommend reading fiction at night. Getting lost in a story you enjoy can help take your mind off anything that you are thinking about that could prevent you from falling asleep.

while an evening routine can be extremely helpful it is only one part of the sleep puzzle.

to find out how to fully fix your sleep and wake up with energy click the link in my bio to access my NEW VIDEO LIBRARY.

i have a 10 minute video with everything you need to know about sleep. watch it this weekend and start sleeping better next week.

as always let me know if you have any questions. i'm here to chat in the DMs.

xo, jc