LYFE

We are thrilled to announce our community partner is hosting a fundraising event on October 25th with renowned scholar and mindfulness expert Mark Williams. In this talk, Oxford Professor Mark Williams will share his clinical insight and gained knowledge in the field of mindfulness and mental health. Revealing how latest advances in neuroscience and practice of mindfulness can transform your life!

We are pleased to note that proceeds from the event will go directly into the Centre’s efforts to bring mindfulness-based mental health programs to members of underserved communities! Offering a new way forward for those struggling with stress and depression 🫶

We’re living in a time where mental health is becoming ever important in our daily lives. So do not miss your chance to learn from one of best scientific leaders in studies and for this meaningful way to give back to the community 🙏

Be sure to secure your spot for the event ASAP as tickets are limited: https://bit.ly/3M5aJav or visit the centre’s website to learn more.

Our October schedule is out along with some November sessions. Browse our website to learn more and book yourself a cushion this Fall 🍂


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Have you ever had a longing to reconnect with a loved one who has passed? ever wondered if that 🦋 butterfly you see or that light 💡 that flickers is something more? are you seeking a sign that will give you closure or peace? 🕊️

Receiving messages from beyond allows us to heal, release and gives us the ability to move forward in our own life's journey ✨

Rev Sheila is an Ordained Spiritual Minister, Evidential Medium and Accredited Spiritual Healer. She has connected thousands of people to their loved ones in the spirit world and on September 30, she will be in studio at LYFE sharing her gift of mediumship with the audience.

Join us for this very special evening, under the Full Moon 🌕 as Rev. Sheila shares messages from your loved ones in Spirit.

Seating is limited. Visit link in bio to learn more.

There’s something exciting about September. It feels like a fresh start. Maybe that back-to-school feeling never really leaves us. Whatever it is, we are embracing it with a very full calendar this month. There are some new things happening this September at LYFE along with some returning favourites.

We look forward to seeing you in studio✨

Welcome the newest addition to our retail offering - our housemade Almond Butter and Superseed Nut Butter 😋

Our almond butter is a staple in our kitchen. Loading up your smoothies and bowls with plant-protein and healthy fats with absolutely no additives. And have you tried our Superseeded Toast 🍞? It’s a customer favourite 🥰

There is nothing hidden in these products. Just simple, good for you ingredients.

So here’s to you being able to recreate our goods in your home or even create some magic of your own 🍻

Available for purchase in our cafe or through UberEats and Ritual.

We are so excited to have visiting our studio from the U.S. for this very special offering✨

If you’ve ever felt burnout and overwhelm from your job, family life or just everyday to dos, this is the class for you.

In this 2 hour session, you will:

Recognize when stress, agitation, judgment, overwhelm, and other unpleasant experiences are present

Understand how stress and overwhelm show up in our body, thoughts, emotions, impulses, and reactions

Learn the 9 foundational attitudes of mindful living and how this can assist us in everyday life

Learn about stress reactivity vs. mindful responding

Learn how mindfulness creates more intentional living through cultivating more awareness of the self, and awareness of your relationship to others and the world around you.

In this class we will PAUSE from all the DOING. We will learn what it means to drop into the present moment and nurture a space of being with the self.

Wednesday August 30
7pm - 9pm

Book via our Studio Offerings page

and that’s a wrap for our Summer inspired, 100% plant-based vegan afternoon tea service. Thank you to everyone that came out. We hope you enjoyed every bite ✨ As always, we had so much fun turning our lounge into a tea room for one afternoon 🫖

our next afternoon tea service will be in October sometime with a menu inspired by the Fall season 🍂 Stay tuned for the official date.

Introducing the newest members to our smoothie lineup🥤🥤

BERRY BOOST 🫐
Packed with nutrient-dense superfoods, plant protein, fibre, and antioxidants. This smoothie is a great boost to your immune system, cognitive function and gives you the boost in energy and stamina you need to take on the day.

made with blueberries, açaí, mango, maca, h**p, vanilla protein, and sweetened with a single medjool date.

GREEN EARTH 🍵
Super rich in antioxidants, iron, fibre, and plant protein, this smoothie gives you the slow release of caffeine to prevent those jitters. Powered by plants from the earth to improve fatigue, digestion, focus and inflammation.

made with steeped organic green tea, ceremonial grade matcha, spirulina, banana, cashews, vanilla protein, ginger, and sweetened with dates.

We can’t wait for you to try them!

Our August schedule of classes and events is live online ✨