F45 Sunnylea
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F45 Sunnylea is a Premier HIIT Training Studio that is located in the Sunnylea nieghbourhood in Etob
10/01/2026
FOR YEARS, WOMEN HAVE BEEN TOLD TO BE CAREFUL WITH PROTEIN.
That too much protein will make us bulky.
That it’s bad for our kidneys.
That we don’t need as much as men.
That protein is only for people trying to build muscle.
But protein isn’t something women need to fear.
It’s an important part of a strong, healthy body, helping support muscle, recovery, fullness, and overall health.
So let’s clear up a few of the biggest protein myths about women. 👇
Your protein needs are personal. Your goals are personal. And getting stronger doesn’t mean you have to get “bulky.”
Save this for your next grocery run, meal prep, or workout day. 💪
Ready to get stronger? Come train with us at F45 Sunnylea.
Leg day isn’t just about building stronger legs. It’s about building a stronger future.
Your lower body carries you through almost everything you do — walking, climbing stairs, playing with your kids, traveling, and simply staying independent as you get older.
And the benefits of training your legs goes far beyond how they look.
Strength training your legs is also being connected to cognative health! Just another reason to lift heavy on strength day!
So yes, leg day can be hard.
But those squats, lunges, deadlifts, and step-ups have added benefits beyond just lifting the kids up or carrying the grocery bags in one haul...
It's also an investment in the years ahead.
Ready to make leg day count? Come train with us at F45 Sunnylea.
Funny how a place full of heavy weights can make your life feel a little lighter.
Because F45 Sunnylea isn’t just about lifting heavier or getting fitter.
It’s about having more energy for your day.
Feeling stronger in your body.
Building confidence.
Clearing your mind.
And walking out feeling better than when you walked in.
The weights may be heavy. But somehow, life feels a little lighter after a class is completed.
That’s the F45 Sunnylea effect.
DM us to feel that "feeling"!
Wanda almost didn’t try F45.
She was worried she might be “too old” for the gym and wasn’t sure if she could keep up.
But taking that first step changed everything.
Today, Wanda is doing things she previously couldn’t. According to Wanda — getting stronger and improving mobility takes consistency and doesn’t have an age limit.
..and sometimes the biggest thing standing between you and what you’re capable of isn’t your age. It’s simply being willing to try.
Wanda took the chance. And she’s so glad she did.
You’re never too old to get stronger. You’re never too old to start.
Ready to see what you’re capable of? Come try F45.
09/15/2026
Series 4: Base Phase is HERE 🔥
Yesterday kicked off a new 4-week cycle of classes that's all about building a strong foundation, putting in the work, and getting stronger session by session.
Swipe to see what’s coming at F45 Sunnylea ➡️ and save this for your next workout!
09/03/2026
MYTH vs. FACT
There’s no shortage of nutrition advice out there — especially when it comes to weight loss, carbs, protein, and what you should or shouldn’t be eating or doing.
But not everything you hear is a fact.
Swipe through as we break down some common nutrition myths and get back to what actually matters: balanced nutrition, consistent training, and habits you can stick with. 💪
Less confusion. More facts. Better choices.
Save this for your next nutrition reality check! 🔥
You become the people you spend the most time with.
So why not surround yourself with people who show up, push themselves, and make you want to do the same? 🔥
Your environment matters. Your people matter. And sometimes, having the right people around you is exactly what you need to stay consistent.
Find your people. Find your motivation. Find your F45.
👉 Come try a class at F45 Sunnylea and see what the community is all about.
SEND US A DM and we’ll book you into your first class.
Your fitness isn’t just about getting stronger. It’s about building a body that can move, perform, and handle whatever life throws at you. 💪🔥
At F45, we train across 7 key aspects of athleticism:
⚡ Power — explosive movement and force
🏋️ Strength — building the ability to lift, push, pull, and carry
💨 Speed — moving faster and reacting quicker (to improve V02 Max, a key health indicator)
🏃 Agility — changing direction with control (to better avoid injury)
🧘 Mobility — moving through a full range of motion (avoid stiffness)
🎯 Stability — staying strong and controlled through movement
🔥 Endurance — building the stamina to keep going
Over time, we can help you slowly build your power, strength, speed, agility, mobility, stability, and endurance!
Remember - working out is what allows you to enjoy pickleball, volleyball, baseball.. and other sports.
Want to avoid injuries and enjoy your sport of choice - come to class!
Ready to build all 7? YOU STILL HAVE TIME TO GRAB OUR 3-WEEK FOR $99! COMMENT BELOW OR DM US TO GET STARTED.
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Address
10 Neighbourhood Lane
Toronto, ON
M8Y0A4
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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