freshbite_mealprep

A healthy lifestyle starts with commitment. If you don’t commit to wanting change you will always find yourself stuck. Commitment takes a lot but once you get going you’ll see the positive outcomes it has on your life. 🏋️‍♂️ 💪🏽 🍲

Happy International Women’s Day 🌹❤️

All of our meals come with a vegetable and carb side for a fully balanced meal!
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No more worrying about prepping and cooking sides and proteins, we do all of that for you 👩🏾‍🍳

✅ Our meals are preportioned and balanced to keep you full throughout the day.
✅ We have options for weight maintenance, weight loss (no carb or regular meals), and bulking (protein plus and double carb).
✅ We have a variety of meals and proteins you can choose from each week with two pick-up days to keep meals fresh!

New Menu!!!

Feb 27 to Mar 5

New Menu
February 20-26
Dm to place your orders!
Eat healthy, Stay Healthy!🌱

Life is better when you Eat Well 💚
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Working out but not getting results?
Try our healthy Meal Preps to reach your goals 🌱
Fresh & Healthy!!
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❄️Brighten your day with a FreshBite Yogurt Parfait❄️

✨Bottom Layer: Strawberries, blueberries.

✨Middle Layer: Plain Greek yogurt.

✨Top Layer: Homemade granola - Cashews, almonds, pumpkin seeds, dried cranberries, h**p seeds, pure maple syrup, pure vanilla extract.

It’s all about the ingredients!😁

Let’s talk fiber🌱

Fermentable fibers, whether soluble or insoluble, promote our gut health by feeding the good gut bacteria. In a way, they are prebiotic.
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The by-products of their fermentation include short chain fatty acids which
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1. Provide energy to cells lining the digestive tract
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2. Prevent “leaky gut” by maintaining gut wall integrity
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3. Aid in mineral absorption, especially calcium, magnesium, copper, zinc, and iron✅

And so, by maintaining a healthy gut (one full of diverse, balanced, and resilient microflora), fiber helps modulate the immune system, and balance hormones:
The extent to which fibers are fermented depends on the type of fiber, as we've seen, yet it also depends on each individual and their specific gut flora.
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✨ If your colon is full of bad bacteria, there's not going to be a whole lot of beneficial fermentation going on (that's why we should all eat probiotic foods, too)!
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Yet fermentable fibers can also help because many of them selectively feed only good bacteria.
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🦠 What we’re really trying to say is.... EAT YOUR FRUITS AND VEGGIES✌🏻