mindframe
Share
Holistic health and wellness program designed to change the way humans think, feel, perform, and live.
Now Offering:
- Personal Training
- Strength & Conditioning
- Employee wellness program
- Athlete welllness program
details in offseason, half step ahead in-season, goal.
Not quite that linear, but you get the idea!
09/13/2023
as resilient as they come.
Put whatever you want infront of this guy , and he will find a way through or around it. Looking forward to many more years of guiding this human to his potential.
09/11/2023
visualize, prime your body for success. breathe, then execute.
09/08/2023
Reps for the mind.
A quick snapshot from our intro to mindfulness workshop, introducing the athlete to its application in high performance. Just another tool to implement on our path to growth and success.
09/06/2023
another year beginning here .
In sport as in life, we cannot controll all things, but these, we bring them every single day. This is the competitive advantage.
09/04/2023
get out of your own way.
while loading and lifting with weight to challenge force production is necessary, let's not forget about movement to create internal load and generate force from relevant positions. This is what truly translates to performance, the ability to be challenged in movement, and create a solution within.
08/30/2023
Get in and feel the difference this fall/winter.
Looks and feels different. An intentional approach to guide you to high performance. The key ingredient? You.
Contact us today and reserve your spot.
08/28/2023
Can you see beauty everywhere?
A few movement progressions designed for the athlete to keep them stimulating, constantly growing and challenging the ever-changing "new baseline". Master movement, and then raise the bar!
08/23/2023
take it from Marcus.
Training so that the game is a fair demand to ask of the body and mind. Simple as that.
Training done different. Contact us to learn more!
08/21/2023
equanimity drives process-focused work. Sway, but never stray from the path.
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Toronto, ON