10XTO

Behind the Baseline 🎾
Decision Making: Should you step into every ball?

In this episode, Eddy works with Charlotte on early recognition and tracking the correct ball to step into.

Stay tuned for more uncut tennis insights.

Sometimes the goal isn’t pushing harder. It’s maintaining strength, moving with intention, and taking care of your mind, body, and soul along the way. ✨

Serena shares how she is staying connected to movement in a way that feels supportive and sustainable.

Every prenatal journey is different, and it’s always important to consult with your obstetric care provider before beginning any exercise routine.

What happens when you bring together some of Ontario’s best doubles tennis players? 🎾

Four days of big serves, lightning-fast hands, impossible gets, and enough match tiebreak drama to keep everyone on the edge of their seats.

The players brought their A-game. The supporters brought the atmosphere. Together, they made the 2026 10XTO Indoor Doubles Championships one to remember.

Thank you to every athlete, coach, family member, and tennis fan who joined us throughout the week. We loved every minute of it.

And a special thank you to our sponsors for helping make it all possible: , , , , , and .

Two heartbeats. One journey. 🤍

At 31 weeks pregnant, our Fitness Director Serena Virtue is proving that movement during pregnancy can look many different ways - fresh air, breathwork, slower moments, and everything in between.

Because sometimes the goal isn’t pushing harder. It’s feeling stronger, calmer, and more connected through the journey. ✨

Next episode: prenatal strength training with Serena.

Looking to elevate your baseline game? 🎾

Jade shares four practical tips you can bring straight onto the court - because improving your game starts with understanding the details.

See you on court.

Posture Reset - Final Episode

We’re slowing things down to focus on something just as important as strength: recovery and breathing.

In this final session, Cristian guides us through supine breathing and an arm reach designed to help release tension, reconnect to the core, and improve alignment.
Because posture isn’t just about how you stand - it’s also about how you recover and breathe.

Focus on:
• Keeping the pelvis neutral
• Expanding the upper back with every inhale
• Reaching through the fingertips without losing rib control
• Slowing the breath to help reset the body

Sometimes the biggest changes come from learning how to breathe, relax, and reconnect.

TorontoWellness