Fast Life Yoga

We are more than just yoga clothing we are passionate about making people feel good about themselves.

We want to inspire you to be your best selves and live your life out loud.

08/18/2022

Find a partner that matches your energy ✨️ because love is all we need..

07/11/2022

You live everyday..enjoy life unapologetically have fun and love the life you live..

07/06/2022

Father, thank You that You are with me through every difficulty and challenge I go through. Thank You for the promises You have given me for my journey, and that You are working behind the scenes for my good right now. I will have faith for the middle. In Jesus’ Name, Amen.”

05/04/2022

The summer ☀️ flavor is here shop www.fastlifecan.com for our

12/15/2021

Do it for the people who want to see you fail and on’t be afraid of being different, be afraid of being the same as everyone else.

11/19/2021

Have a safe and fun weekend

10/13/2021

A high intensity workout can help you burn huge calories in short period

Check with your fitness expert to perform strength training carefully

Exercising regularly is an ideal way to stay active. And one of the ways to make the entire process more rejuvenating and fun is by indulging in short-burst workouts, or, as Australian fitness trainer Kayla Itsines calls it, - "high-intensity strength" training. Kayla has posted a video showing a range of exercises best suited for women who are keen to work out at a gym. Kayla added that the exercises demonstrated were choreographed in such a manner that it lets "you spend more time in the same area, without having to go back and forth between the larger pieces of equipment".
She captioned the post, "Right ladies, who want to try a workout from my new and improved high-intensity strength program?"

In the video, Kayla demonstrates three rounds, or "circuits" as she calls them, of exercises to improve core strength and overall body muscle strength. The exercises are done with the help of gym equipment.
You'll need the following equipment for this workout:

Dumbbells

Bench or Box

Barbell

Resistance Band

Circuit 1

Bulgarian Split Squat - 20 reps (10 per side)

Hip Thrust - 15 reps

Circuit 2

Romanian Deadlift - 10 reps

Side Plank & Hip Abduction - 20 reps (10 per side)

Circuit 3

Donkey Kick - 40 seconds

Crab Walk - 40 seconds

Squat Pulse - 40 seconds

Kayla also mentioned in her caption that the exercises posted by her were specifically to help women feel more confident in the gym. She wrote, "I want you to not only get the best out of your workout time, but I also want to help you feel more confident as you return to the gym."

09/22/2021

Have you ever had chips I made these delious chips in my air fryer this morning to snack on. They are so easy to make and delicious

Recipe:

1 Bunch of Kale
1Tbsp of Olive Oil
Sea Salt to taste

Instructions:
Rinse Kale
Pat dry with paper towel
Remove stem
Massage olive oil into the Kale
Pre-heat air fryer
Add Kale and let air fry for 2 min
Depending on your air fryer

I'll try to post more videos of delicious healthy recipes I make