Thrive Movement Studio

I’m so excited with our new studio headshots from Arlington & Spruce. Lisa is incredibly talented and she captured each trainer beautifully.

Thank you to Lisa, and to our wonderful training team for all the hard work and passion they put into every day. ❤️

YOGA + STRETCH POP-UP SERIES WITH VANESSA

October 3rd • November 7th • December 5th

Saturday 9:30am-10:30am

Your workouts challenge your body. This hour is about giving it something back.

Join Vanessa for a 60-minute Yoga + Stretch class designed to complement your regular exercise routine with intentional mobility, deeper stretching, and self-myofascial release.

Sign up through Momence

Who doesnt love a Saturday workout?

Were bringing back Saturday 9:10am classes with Sandy!

If you'd like more info on how to sign up DM us!

*Saturdays will run once we have a full class *

September Class opening!

**Monday 8am/12pm/5:30pm/6:30pm**
**Tues 6:30am/9:05am**
**Wed 8am/9:15am**
**Thurs 8am/9:05am/6:25pm**
**Sat 9:05am/10:05am \*NEW!**
**Sun 9:05am**

Email us at [email protected]
For more details

Last weeks Friday email touched base on
WHY SLOW IS ACTUALLY BETTER:

Slow change gives your body time to adapt without injury. It builds real habits instead of temporary discipline. It preserves muscle, which rapid weight loss almost always sacrifices. It's sustainable because if you can't imagine maintaining your current approach for five years, it's too extreme. And it builds confidence that lasts because it's rooted in consistent effort, not quick wins.

Check out Christines latest Thrive email for more encouraging details

I’m excited to share that I’ve been invited as one of 18+ experts in the Menopausal Weight Loss Breakthrough summit! 🎉

Hosted by Linda Johnson, this free 14-day summit tackles the real challenges women face around weight, energy, and body changes during menopause, and I couldn’t turn down the chance to be part of it!

My interview dives into something I think every woman in this stage of life needs to hear: it’s never too late to build real strength. Not the kind that just changes how you look, but the kind that changes how you feel and move through your body every day.

It’s free to join, running August 3 to 16.

Save your spot here → https://summit.menopause-breakthrough.com/christine

Link in bio!

List of ways to stay cool exercising in the heat:

Here are practical tips to help you stay cool and exercise safely in hot weather:

Before Your Workout:

Drink water throughout the day, not just right before you exercise.

Start well hydrated (your urine should be pale yellow).

Exercise early in the morning or later in the evening when temperatures are lower if the heat effects you.

Check the heat index and avoid strenuous exercise during extreme heat.

Eat a light meal or snack 1–2 hours before your workout.

Wear light-colored, loose-fitting, moisture-wicking clothing.

During Your Workout:

Slow your pace and reduce intensity if it's hotter than usual.

Take frequent water breaks (every 15–20 minutes).

Replace electrolytes during longer workouts (60+ minutes) or if you're sweating heavily.

Listen to your body—don't push through excessive fatigue.

After Your Workout:

Cool down gradually instead of stopping suddenly.

Rehydrate with water and electrolytes if needed.

Eat a meal containing carbohydrates and protein within an hour.

Take a cool shower or use cold towels to help lower your body temperature.

Continue drinking fluids over the next several hours.