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Premium Personal Training !!
10/03/2026
That post-workout feeling never disappoints. 😎💪
Getting to the gym:
During the workout:
Walking out knowing you did it:
You may regret skipping a workout… but you’ll rarely regret showing up.
Just get there. The rest follows. 🧡
Good leg day starts with good form.
This video shows the correct form for some of the most common leg exercises to help you train more effectively and safely.
Remember: Form first. Weight second. Progress follows.
Save this video for your next leg day!
09/30/2026
Today, on the National Day for Truth and Reconciliation, we take time to honour the children who never returned home, the Survivors of residential schools, and their families and communities. 🧡
A day to listen, learn and reflect on the history and ongoing impacts of residential schools.
Every Child Matters.
Good leg day starts with good form.
This video shows the correct form for some of the most common leg exercises to help you train more effectively and safely.
Remember: Form first. Weight second. Progress follows. 💪
Save this video for your next leg day!
Chest day is not just about lifting heavier — it’s about lifting RIGHT. 💪
Small changes in your form can make a big difference in how effectively you train your chest while reducing unnecessary stress on your shoulders and joints.
✔️ Control the movement
✔️ Keep your shoulders stable
✔️ Use the right range of motion
✔️ Choose a weight you can control
✔️ Focus on form before adding weight
Good form. Better training. Stronger results. 🔥
Not sure if your technique is right? Our Back2Fitness Personal Trainers can help.
POV: You walk into an empty gym.
Every machine is available.
This must be what being rich feels like. 😂
09/16/2026
Some days you lift. Some days you run. Some days you just need to move.
Fitness doesn’t have to look the same every day.
🏋️ Build strength
🏃 Chase your cardio goals
🔥 Work up a sweat
🏓 Play your favourite sport
Whatever gets you moving, make it yours.
At Back2Fitness, there’s more than one way to get fit.
What are you choosing today?
Every night after a hard workout:
“I’m taking tomorrow off.” 😩
Every morning: So… what are we training today? 😂💪
-
09/10/2026
“I don’t have time to work out.” 👀
There are 24 hours in a day — and one workout takes just a small part of it. 💪
You don’t need hours. You just need to make a little time for yourself.
30 minutes. 45 minutes. One hour.
Show up, move your body, and make it count. 🔥
And with 24/7 access at Back2Fitness, you can train when it works for your schedule.
📩 DM us to book a gym tour today.
Coach: Explains the exercise once.
Me: “Got it!” 😎
Also me 5 seconds later: inventing a completely new exercise. 😂💀
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13890 104 Avenue
Surrey, BC
V3T1X2
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