Pilates With Laurie

It was such a beautiful morning for Pilates on the deck at Birds Canada in Port Rowan!

Fridays @ 9am
All levels welcome 🤗

I’m taking a poll for interest in a WORKSHOP FOR GOLFERS?

Are you a golfer interested in learning simple exercises that you can even do on the golf course?

The key is balancing the regions of the spine with the hips for better torque.

Pilates can help golfers
⛳️Improve posture
⛳️ Enhance swing mechanics
⛳️Build the strength and control needed to hit the ball straighter, harder, and farther.

In addition Pilates can help reduce the risk of common golf-related injuries, especially in the low back, elbows, and wrists.

Happy Pilates Day! 🤍

Today, we celebrate the legendary Joseph Pilates and his methodology, originally called Contrology, now known as Pilates.

Joseph once said, “The whole country, the whole world, should be doing my exercises. They’d be happier.”

This is the main reason that I studied to become a Certified Pilates Teacher 20 years ago, and continue my professional development at Body Harmonics Pilates in Toronto... I could see the potential and the difference practicing Pilates could make in everyone's life, no matter their ability.

Pilates is for EVERY BODY.

Pilates Classes this Week 🌸

Simcoe, 30 Glendale Cres
Tuesdays & Thursdays @ 9am
Wednesday @ 10:30 am & 5 pm

NEW! Port Rowan, Birds Canada
Fridays @ 9am

$20 Drop In (or group of classes options available)

Pilates Class at Birds Canada in Port Rowan starts April 10th
Fridays @ 9am

🌷SPRING PILATES SCHEDULE 🌷

This Spring we have a variety of classes in both Simcoe and Port Rowan.
Message me to register or if you have any questions! 😃

Pilates is for every BODY!
It is a priority for me to make Pilates accessible and beneficial for everyone, whether you’re recovering and regaining mobility and strength, looking to reduce pain, do the things you love, stay active or train for a marathon and everything in between! 💖

Pilates classes are cancelled today due to blowing snow and hazardous travel conditions

When it’s a snow day we do Pilates at home on Zoom! 🤗
Please stay warm & safe everyone🫶

Hope you are staying warm and enjoying the winter weather, and sunshine today! 🌞
We have a regular Pilates schedule this week.
In the event of a cancellation I will send out an email and post in this group as well.

SIMCOE (30 Glendale Cres)
🌀TUESDAYS @ 9am ~ Full Body Flow w/ ELDOA / Fascial release
🌀WEDNESDAYS @ 10:30am ~ Restorative Pilates
🌀WEDNESDAYS @ 5pm ~ Full Body Flow (beginner / Intermediate)
🌀THURSDAYS @ 9am ~ Full Body Flow with additional strengthening

PORT ROWAN (Birds Canada)
🌀TUESDAYS @ 1pm (10 week session)

Cost: $20 Drop In or $175 for 10 classes