One More Recovery
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Unhustled and healing. From Empty to Empowered. Choosing recovery in all areas of life ♡
09/18/2026
Whole food nutrition breakfast routine
Whats in my shake?
0% Greek yogurt
Soy milk
home grown beets
Local blackberries
Sea vegetables
Protein powder
Everyday I make a shake, sometimes I add oats or other fruit or flax or h**p hearts. Ive made a practise of getting protein into my body within 30 mins of waking to support balanced hormones, cortisol, blood sugar and energy.
It helps support my mood, clear thinking, and I feel good about taking care of myself to start my day ♡
Whats your breakfast routine?
Conditions were perfect
08/30/2026
This trip around the sun has been a seriously transformational journey!
Purging is a necessary practise and yet a challenging expression of LETTING GO...
I create space for newness, new experiences and new opportunity.
I release the past identities Ive operated in and prepare for the embodiment of truth and remembrance.
I embrace this stepping forward and the empowerment from harmonizing who I am
Ruby Lake at 'The Bluffs' (I think?)
Theres a spot along the shoreline of Ruby Lake passed Dan Bosch (Parking lots over capacity... so heck no! To the public beach).
A dusty pull-over beckoned me to explore the rocks below and find the elusive "bluffs" where locals whisper about and legends are made.
I believe I found it - it was a strange yet familiar experience of being alone and going into the unknown and my sense of adventure was on high.
Magical does not describe what I stepped into. Perfection. Divine creation.
"There are two mistakes in life: not starting, and not going all the way"
Pristine beach !
Had to go for the DIP
Best beach on the Coast!
08/20/2026
I made a decision to stop feeling the need to power through and am taking an intentional pause ♡
A pause centred in self-compassion, purpose and fulfillment.
I grinded hard since January to launch One More Recovery, build my business resources and deploy my workbook. I hit some goals, celebrated milestones and optimized performance.
Including key results:
✅️ identifying my soul purpose in self employment
✅️ Completing a program evaluation for the workbook series "From Empty to Empowered"
✅️ Executing a brand launch marketing plan
✅️ Creating a Skool Community and loading the classroom
✅️ writing the Nutrition resource guide
✅️ printing Merch and prize give aways
On top of completing Yoga Teacher Training 200 hr, a part time job, starting a new side hustle... I was TIRED. My energy and inspiration dwindled. I desired a mindful summer and to have some FUN!
Although the process of starting a business is exciting, it is also a caution to someone like me (or, actually ME) to take a breather and restore. As an advocate and survivor of Burnout and Chronic Stress, I had to choose wellness over the perception of success. Which is actually success. Because Im winningggggggg ♡♡♡
So after I enjoy summertime and a well-earned vacation, I will return with fresh energy, motivation and clear vision.
Wishing all my supporters a loving pause for self compassion, restorative practise and revitalized momentum ♡
Love,
Andrea
Just a couple rescues experiencing fun and freedom ♡♡♡
Beach therapy ♡♡♡
Took a moment to visit with these owls on the backwoods in Mt. Elphi Park. They screech when we pass by and show themselves. There is a nest we can hear the owlets exercising their voices. A wonderful opportunity to pause and be amazed at where we live and who shares their homes with us passers by.
Ever wanted to experience mindful Art, Yoga or meditation and not sure where to start?
I'm here to support you!
Comment "I need this" for more info
We need you.
Your best self needs you.
Let's practise together ♡
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