Sugifit Training

🌻2026 Q3 TRAINING CYCLE

A new season, soaking in that summer energy, and another opportunity to keep showing up for yourself.

Summer can be busy. Vacations, lake days, family time, and schedules that look a little different than the rest of the year. But staying strong doesn't have to stop just because the season changes.

This Summer Session is designed to help you stay connected to your goals, your routine, and most importantly, yourself.

🌿 Structured training that challenges you
🌿 A system that keeps you consistent
🌿 A community that keeps you accountable

Whether you're training 1x per week or 3x per week, every workout is an investment in the person you're becoming.

☀️ BONUS: All 1x/week members will receive a complimentary SUGICAMP/ Pilates or spin class to enjoy this summer.

Comment SUMMER below and we'll send you all the details, or DM us with any questions.

CONGRATULATIONS TO OUR GIRL LIZ ♥️✨

You can officially add Bsc. in Kinesiology to all the other things she does. We are so proud of you.

Next stop Occupational Therapy starting in the Fall ✨♥️🫶

Happy Birthday to our girl Liz 🩷✨

The girl who is there to cheer you on but pushes you to your limits, doing more behind-the-scenes than you know, and supporting everyone with love and energy.
Today we CELEBRATE YOU ✨

We love you and appreciate you more than you’ll ever know. Never change. 🩷

CELEBRATING 1K FOLLOWERS 🩷✨💪

We’re so grateful for the incredible community Kana has built, a space where women come together, support one another, and get stronger every day.

Making a separate instagram account to have it’s own space and place for people to go.

To celebrate and say thank you, when you purchase our TRIO 10 class pack, you’ll get 2 extra classes on us 😮‍💨

Let’s keep getting stronger together 🩷

REFORMR X 🎀🐆

New class offering coming soon 😉

Bridging the gap between reformer + real strength training.
Where balance and control meet power and strength.

Comment “X” for a chance to be invited to our first trial class + first access when REFORMR X officially drops.

🌻 THE BLOOM EXPERIENCE 🌻

Saturday May 9 | 1:00 PM – 3:30 PM

A 2.5 hour women’s retreat created with intention , honouring womanhood, sisterhood, and loving every version of yourself through all seasons of life.

We begin with an energetic meditation and breathwork practice… grounding into the body while working with breath, awareness, and frequency to create space to be present.

Then we move into creative, feminine energy as you design your own floral arrangements… one to keep, one to gift. A reflection of growth, connection, and the beauty of giving.

We close with a deeply restorative, Reiki-infused sound bath meditation… guiding you into rest, integration, and expansion.

Tea and light snacks will be offered throughout the experience.

Our last 2 sessions sold out 😉. don’t wait on this.

You can join solo, with your mom, your sister, or a friend… all are welcome 🤍

A space for connection.
A space to reset.
A space to bloom… together. ✨💐

Booking is live on the app or DM us to lock in your spot 🩷

Strong, supported, and built just for you 🤍

This isn’t a one size fits all workout. This is intentional training designed around your goals, your lifestyle, and your pace. Whether you’re stepping into the gym for the first time or ready to level up, you’ll have focused coaching, real accountability, and a space where you’re pushed and supported.

Train solo or bring a partner.. either way, you’re not doing this alone.

Spots for private training are limited ✨

DM US to get started we have a special for you 💕

💕SUGIFIT TRAINING TEAM
An all girls team for an all girls gym. 😏

What we offer at SUGIFIT:

🌸SUGI STRONG COLLECTIVE - our signature 12 week strength training program
🐥Mom & Baby Strength Training
👯‍♀️Personal Training
💪🏼Bootcamps
🌻Pilates ( )

No matter where you’re starting, there’s something here for you.
Lock in your spot and let’s get you in the right program.
DM us to book your free consultation.

Strong. Structured. Built to elevate you.

The Sugi Strong Collective is where consistency meets results.. whether you’re here 1 day or 3, you’re stepping into a routine that actually moves you forward.

Q2 kicks off today.. but it’s not too late to jump in.

Join us now and lock in your next 12 weeks 💪

The evolution of SUGIFIT 😍✨🌸🫶🏼

What started as a simple “booty pose”
became ICONIC 🤭

snapshots over the last 9 years of growth, strength, confidence,  and everything in between.

Different seasons.
Different women.
Different versions of us.

Q2 starts next week.👏🏼
last chance to get in.
12 weeks to your strongest, hottest era 😉