Jenna Grant RMT

STRESSED ? ANXIOUS ? ON AUTO-PILOT ? STUCK IN SURVIVAL MODE ? … DID YOU KNOW that struggles with your MENTAL & EMOTIONAL HEALTH WILL EVENTUALLY BEGIN TO MANIFEST AS PHYSICAL SYMPTOMS ?? … REFUSING AWARENESS of your body & emotions. NOT ACKNOWLEDGING STRESS or unhealthy situations. NO BOUNDARIES, not saying ‘no’ or not speaking up. NOT PRACTICING NERVOUS SYSTEM SELF-CARE to reset. Staying in SURVIVAL MODE. DENIAL. IGNORING situations & labelling them as “it is what it is”. Subjecting yourself to OVER-STIMULATION as a routine default. These are all examples of the choices we make each & everyday that result in dis-ease within our being.

The more you know 🌻

IN THE CLINIC THIS WEEK: Shoulder blade pain !!! WHAT CAUSES IT ? • Muscular Strain (heavy lifting, overuse, repetitive movements) • Bad Posture (slouching with rounded shoulders and head forward, sitting for too long) • Pinched Nerve • Emotions We’ve Pushed Out Of Awareness (being unsupported, carrying emotional burden alone, grief, betrayal, holding back anger). WAYS YOU CAN HELP GET RELIEF ? Get a chiropractic adjustment & massage. Stretch your shoulder girdle. Swing your arms freely. Be aware of your posture & relax those muscles ! Use a rubber ball as a pressure point to the area.

📆 ITS A BUSY TIME OF YEAR !!! No-show appointments happen frequently during these busy months. Please remember, I have a 24-cancellation policy. You can choose either text or email reminders for notifications of upcoming appointments. Let the admin at Origin know which one is more convenient for you to help remind you of your appointments. 🌻

Did you know that I have a Cancellation List ? You can call the receptionists at Origin and specify the days/times youre available. When a cancellation happens, we give you a call !! 😁

Wednesday September 16th has 2 openings for 60-minute appointments ! 9:15 and 10:30 AM. Book online at Origin or call to grab one of them for yourself !

10:30 AM & 11:45 AM is available tomorrow, Thursday September 10th, for a 60-minute massage ! Call Origin or book online ! 😁

ADULT PROBLEMS: needing WD40 but like for our knees and back 😂 PS remember to book your massage

DID YOU KNOW: my busy season starts in September and lasts until the end of the year ! Please book your next appointment in advance. Feel free to books your appointments until the end of the year ! 😎

Tomorrow, Monday August 10th is available for a 60-minute massage at 9:15 AM.

📝Here is a reminder about making progress. Who needs to hear this ? 🙋🏼‍♀️ You are still moving forward towards the goal of creating change EVEN WHEN it’s small steps. 👣Changes in routine. Pausing before reacting. Adjusting behaviour. Shifting mindset. Setting boundaries. Choosing different reactions and actions will lead to a change within yourself - mentally, emotionally, physically and energetically. 😄 It’s the small steps that end up creating big changes in your life. 🌻