Phoenix Walk-In Gym

Hello! My name is Jessica Vikse. I have been a personal trainer here for over 15 years

My kids schedules have allowed for me to offer my most popular evening class once again

This will not only get you results but teach you how to maintain afterwards also. You will need to set some cash aside for smaller summer clothes, as this class tends to have clients drop double digits, not by not eating either, but actually the opposite. I'll be guiding your nutrition, helping you to eat more, but the right stuff to fire up that metabolism. You will also be in the gym with me, lifting the weights and getting the steps!

Starting June 2nd, every Tuesday, Thursday and Friday or Sunday (depending on what the group likes more) from 7-8pm with me. I'll be requiring 7 days a week of nutritional joournaling, and 4 days a week of step journaling

Please private messages me for your spot. I'm keeping this one small, it is currently half filled

I'm incredibly excited to bring this class back, it truly is like none other!

We will do it together!

Fitness Tip: Want your waist to look smaller?
Train your lats.
Your lats (the muscles on the sides of your back) create a natural “V” shape.
When they get stronger, your upper body appears slightly wider which makes your waist look more defined.
You don’t need extreme workouts.
Just consistent basics:
• Lat pulldowns
• Rows
• Assisted pull-ups
• Dead hangs
Small changes in training focus = noticeable changes in shape over time.

Tips to stay healthy when you are always on the run