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Alfred Tung RMT

Alfred Tung RMT

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alfred Tung RMT, Medical and health, 8031 Williams Road Unit 130, Richmond, BC.

‼️ STRUGGLING WITH SHOULDER MOBILITY? TRY THIS! ‼️ 🚨 Are you struggling with shoulder mobility? Did you know that tight lats can prevent your shoulders from being as mobile as you want them to? The Latissimus Dorsi muscle (aka Lats), is one of the largest muscles of our back and shoulders. When hyper-toned or tight, the lats could limit you from raising your arm (aka shoulder flexion). Furthermore, overuse injuries such as shoulder impingement can result. 🚨 How do you improve this? Here are 3 exercises with a combination of a self massage and stretches you can perform to release lat tightness! 🔺 Lats Active Foam Roll 🔺 Foam Roll Prayer Stretch 🔺 Lats Chair Stretch Tag a friend who NEEDS this! Book an appointment now! Link in bio! #rehab #stretch #lats #fitness #rmt #shoulderimpingement #physiotherapy #exercise #tightness #shoulder #richmondbc #vancouverbc #health #massage #mobility 02/01/2023

‼️ STRUGGLING WITH SHOULDER MOBILITY? TRY THIS! ‼️ 🚨 Are you struggling with shoulder mobility? Did you know that tight lats can prevent your shoulders from being as mobile as you want them to? The Latissimus Dorsi muscle (aka Lats), is one of the largest muscles of our back and shoulders. When hyper-toned or tight, the lats could limit you from raising your arm (aka shoulder flexion). Furthermore, overuse injuries such as shoulder impingement can result. 🚨 How do you improve this? Here are 3 exercises with a combination of a self massage and stretches you can perform to release lat tightness! 🔺 Lats Active Foam Roll 🔺 Foam Roll Prayer Stretch 🔺 Lats Chair Stretch Tag a friend who NEEDS this! Book an appointment now! Link in bio! #rehab #stretch #lats #fitness #rmt #shoulderimpingement #physiotherapy #exercise #tightness #shoulder #richmondbc #vancouverbc #health #massage #mobility

‼️TIGHT UPPER BACK? THIS COULD HELP! ‼️ 🚨Through our everyday lives, our upper to middle back often becomes tight through our posture. The constant movement of shrugging your shoulders often include structures such as the Rhomboid Major and Rhomboid Minor. These muscles are activated by elevating your scapula. After long hours at the desk, these structures could cause you some tension!🚨 Here are some exercises that could help release that tightness! 🔺Thoracic Foam Roll 🔺Rhomboids Stretch 🔺Upper Log Roll Tag a friend who NEEDS this! Book an appointment now! Link in bio! #rehab #stretch #middleback #upperback #rhomboids #massage #health #fitness #rmt #vancouverbc #richmondbc #physiotherapy #exercise #tightness 01/28/2023

‼️TIGHT UPPER BACK? THIS COULD HELP! ‼️ 🚨Through our everyday lives, our upper to middle back often becomes tight through our posture. The constant movement of shrugging your shoulders often include structures such as the Rhomboid Major and Rhomboid Minor. These muscles are activated by elevating your scapula. After long hours at the desk, these structures could cause you some tension!🚨 Here are some exercises that could help release that tightness! 🔺Thoracic Foam Roll 🔺Rhomboids Stretch 🔺Upper Log Roll Tag a friend who NEEDS this! Book an appointment now! Link in bio! #rehab #stretch #middleback #upperback #rhomboids #massage #health #fitness #rmt #vancouverbc #richmondbc #physiotherapy #exercise #tightness

‼️ EXPERIENCING NECK PAIN? KEEP READING ‼️ 🚨Neck pain can be caused from many different reasons, those including long periods of working at a desk, improper sleeping positioning, or even improper form at the gym! Here are three different exercises to help you decrease the tension or pain you may be feeling! 🚨 🔺Lev Scap Seated Stretch 🔺Upper Traps Chair Stretch 🔺Head Drop Strengthening Tag a friend who NEEDS this! Book an appointment now! Link in bio! #rehab #stretch #neck #pain #strengthen #fitness #rmt #physiotherapy #massage #exercise #health #vancouverbc #richmondbc 01/09/2023

‼️ EXPERIENCING NECK PAIN? KEEP READING ‼️ 🚨Neck pain can be caused from many different reasons, those including long periods of working at a desk, improper sleeping positioning, or even improper form at the gym! Here are three different exercises to help you decrease the tension or pain you may be feeling! 🚨 🔺Lev Scap Seated Stretch 🔺Upper Traps Chair Stretch 🔺Head Drop Strengthening Tag a friend who NEEDS this! Book an appointment now! Link in bio! #rehab #stretch #neck #pain #strengthen #fitness #rmt #physiotherapy #massage #exercise #health #vancouverbc #richmondbc

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Category

Medical & Health

Telephone

+17789971513

Website

,

Address


8031 Williams Road Unit 130
Richmond, BC
V7A1G4

Opening Hours

Monday 10am - 8pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 8am - 1:30am
Saturday 11am - 6pm
Sunday 9am - 5pm