Hard Sweat Studio

🎀 MARK YOUR CALENDARS — our very first Hard Sweat Charity Workout is coming! 🎀

Since it’s October, we’re kicking things off by sweating for a cause that means so much to so many — supporting those fighting breast cancer. 💕

🔥 THE PINK CHALLENGE 🔥
This won’t be your regular Hard Sweat class! I’ve put together a fun multi-station workout challenge involving cardio, strength and a little friendly competition. And yes… there will be prizes! 🏆

📅 Sunday, October 18
⏰ Heat 1 — 10:00 AM
⏰ Heat 2 — 11:00 AM

Here’s what you need to know:
💕 Sign up for your heat in the app or on the website — you will NOT be charged when you register.
💕 Bring a minimum $20 CASH donation with you on Sunday.
💕 100% of the proceeds will be donated to a local breast cancer charity helping people we know who are fighting the fight!
💕 Come ready to sweat, have some fun and maybe get a little competitive!
💕 Open to Men & Women, all fitness levels!

Both heats are currently open. If they fill up, don’t worry — I’ll add more!

No need to be the fastest or the strongest. Come challenge yourself, support an incredible cause and be part of Hard Sweat’s first-ever charity workout. 🎀💪

LET’S SWEAT FOR A CAUSE. 💕
- Coach Lauren

Get yourselves booked in for TOMORROW! Since Spin & Strength seems to be our most popular class and always a waitlist, I decided to try doing 2 in a row. If you’re really only into the Spin portion, feel free to just leave after the 30min spin part. Intro to Spin- you’ll still get a great workout in, but no complicated choreography, more simple seated standing sprints and grinds. Let’s get these classes filled up. Starting Oct. 10 I promise I’ll get a more structured schedule going! Book online or in the app- link in our bio. - Lauren

Looks like the weather isn’t going to cooperate again on Tuesday… so we might as well sweat! 😅🌧️💦

Just gauging interest for Tuesday, September 8th:

🚲 5:15 PM — Spin 45
💪 6:15 PM — Spin + Strength

AND… 👀

Would anyone be interested in a 30-minute Intro to Spin / Beginner Spin afterward? If you’re new to spin, nervous to try it, or just want to learn the ropes — bike setup, positions, resistance, pacing, etc. — this one’s for you! 💕 No experience needed.

I’m thinking 7:30 or 8:00 PM — I know there are some dance moms out there who might need the later option! 😂💃

Let me know what you’re interested in AND what time works best. If there’s interest, I’m happy to stick around for one more! 🚲🔥.

Monday is supposed to be a rainy windy day, would anyone be interested in getting back on those spin bikes that evening? I’m thinking 5:15pm Spin 30, 6:00pm Spin & Strength (I haven’t been on a spin bike since our last class in June, I don’t know if I could handle Spin 45 + 30 😂). Let me know if interested and I can put them up in the app. 🚲 💪 😅

🚨 Last Call for Spin! 🚨

Hey guys, Lauren, your spin instructor here! 👋

This Thursday at 5:30 a.m. is your LAST chance to join me for classes before we hit pause for the summer.

Let’s pack the studio one more time! 🔥

Summer is my busiest time of year for work, and I’m rarely home long enough to keep classes running consistently. BUT I’ll be back to a regular schedule in the fall 🚲 🎶 🎉

I’ll try to offer a few pop-up classes throughout the summer, so keep watching our Instagram for updates.

Thanks to everyone who’s joined me this year—now let’s finish strong! 💪🔥

🕠 Thursday | 5:30 a.m. | Bike & Bells Circuit Style
📍 Hard Sweat Studio