Hard Sweat Studio

Looks like the weather isn’t going to cooperate again on Tuesday… so we might as well sweat! 😅🌧️💦

Just gauging interest for Tuesday, September 8th:

🚲 5:15 PM — Spin 45
💪 6:15 PM — Spin + Strength

AND… 👀

Would anyone be interested in a 30-minute Intro to Spin / Beginner Spin afterward? If you’re new to spin, nervous to try it, or just want to learn the ropes — bike setup, positions, resistance, pacing, etc. — this one’s for you! 💕 No experience needed.

I’m thinking 7:30 or 8:00 PM — I know there are some dance moms out there who might need the later option! 😂💃

Let me know what you’re interested in AND what time works best. If there’s interest, I’m happy to stick around for one more! 🚲🔥.

Monday is supposed to be a rainy windy day, would anyone be interested in getting back on those spin bikes that evening? I’m thinking 5:15pm Spin 30, 6:00pm Spin & Strength (I haven’t been on a spin bike since our last class in June, I don’t know if I could handle Spin 45 + 30 😂). Let me know if interested and I can put them up in the app. 🚲 💪 😅

🚨 Last Call for Spin! 🚨

Hey guys, Lauren, your spin instructor here! 👋

This Thursday at 5:30 a.m. is your LAST chance to join me for classes before we hit pause for the summer.

Let’s pack the studio one more time! 🔥

Summer is my busiest time of year for work, and I’m rarely home long enough to keep classes running consistently. BUT I’ll be back to a regular schedule in the fall 🚲 🎶 🎉

I’ll try to offer a few pop-up classes throughout the summer, so keep watching our Instagram for updates.

Thanks to everyone who’s joined me this year—now let’s finish strong! 💪🔥

🕠 Thursday | 5:30 a.m. | Bike & Bells Circuit Style
📍 Hard Sweat Studio