Hard Sweat Studio

We have a busy week coming up at the gym this week! FIVE Spin/Strength/Circuit classes w/Lauren & don’t forget about Kettlebell Sweat Wednesday night with Geoff! Thursday classes are currently full, but still space in Monday, Wednesday and Friday classes. Don’t be afraid to hop on that Waitlist as we usually see movement in those throughout the week. See the links in our bio to grab your spot or download the app. See ya at the gym

After 136 classes and 763 participants in 2025 (yes I keep track) regularly scheduled Spin classes are on pause until Jan. 6. But, don’t worry, I won’t leave you hanging, there’s a Pop Up Circuit Sweat class on Monday Dec. 29 at 5:30pm- gather a crew and get a good mid-holiday sweat on! If you’re really needing a Spin fix, you can book a Private Spin Party (contact me for details and to schedule)!
From the bottom of my heart THANK YOU for showing up, sweating & laughing with me! Seeing those classes fill up really makes my day! Have a very Merry Christmas 🎄 and hope to see you all back on track in the New Year! Cheers from The Crazy Spin Lady- Lauren 🍻 🥂

Hello Spin Fam! Check out the December Spin Schedule, back to our normal times. On Saturday Dec. 6 we will be running the super popular Circuit Sweat class, followed by Spin 30. Classes have all been filling up fast these days, so make sure you sign up early. The classes will show up 2 weeks in advance in the app to sign up. If a class is full, make sure you join the Waitlist, there’s always lots of movement on there. Also, don’t forget about booking a Private Spin Party for a Christmas Party, Work Party, Girl’s Night Out, Sports Team, etc. Great way to get a little exercise in while having fun. See our previous post for details on that. See you on the bike next week- Tuesday 5:30am Bike & Bells, 6:30am Spin 30 🚲 🎶 🎉

Did you know you can book out the Spin Studio (and instructor) for a private event?!?
Whether it’s a Birthday Party, Sports Team, Girls Night Out, Splurge, Christmas Party, Work Party, etc., gather your crew and book out the studio. Work with Lauren to figure out a time and theme (or you can even select the whole playlist). You pick the type of class (Spin 45, Spin 30, Spin & Strength, Bike & Bells, Circuit) and enjoy the rest. Think Sip & Spin- get a good workout in, then head out for some drinks after.
We don’t have all the details ironed out yet, just gathering interest. If you’re interested, please comment, send us a DM, or contact Lauren directly (306-540-5640) and we will make a plan 🚲 🎶 🎉

Here is the Spin Schedule for November! Our special Circuit Sweat class is on Remembrance Day (Nov. 11) at 9:00am. It is almost full already, however, if you don’t get in, please join the Waitlist. If there are lots of people on the Waitlist we can add in a second Circuit Sweat class (instead of Spin 30 after). Please note, there may be changes due to work travel but this is the current plan. Get yourselves booked in, spots are filling up fast! Links to register or get the app are in our bio.

The moment I was worried about- Jays game falls on a Spin night 😬 Let’s make the most of it- Baseball Themed Spin Playlist tonight, the Jays aren’t done yet! Wear your Blue Jays gear and let’s support from afar! Currently Spin & Strength is full (but keep your eye on the app, spots sometimes open, or join the Waitlist). Still spots left in Spin 45. See you tonight ⚾️💙⚾️💙

Thursday evening Spins are BACK starting this week! And we’ve got our special NEW Circuit Sweat class coming at ya Thanksgiving Monday. Lots of variety to choose from. Get yourself booked in- links to book online or download the app in our bio.

Here is the October Spin Schedule! We have 1 more Thursday morning this week, then, starting next week, our Thursday’s switch back to evenings. Tuesday Mornings and Thursday Evenings. If there is interest in a Sports Prep Spin on Thursdays 7:30-8:00pm, let us know, we can add that in. Also, on Thanksgiving Monday we’re introducing a NEW CLASS- Circuit Sweat. This is not a Spin class, it’s an anything goes 60min Circuit Class utilizing a variety of strength & cardio equipment. Make sure you watch for it on the schedule and get yourselves booked in. Links available in our Bio to book online, or download the app. See you on the bike 🚲 🎶 🎉