Bohemia Kitchen

Spice Up Your Night !!!

I love a good themed dinner. It makes what was once a boring weeknight dinners into a fun family night full of flavours from around the world.

Greek Night was a hit !

With classic Mediterranean flavours of garlic, oregano, mint and lemon your taste buds will be zinging !!

Chicken Souvlaki, Tzatziki and Greek salad were on the menu.
These blends are so versatile you can use the recipes on the seasonings, or use your imagination and create any meal to your family’s needs. #

Spice Up Your Night !!!

I love a good themed dinner. It makes what was once a boring weeknight dinners into a fun family night full of flavours from around the world.

Greek Night was a hit !

With classic Mediterranean flavours of garlic, oregano, mint and lemon your taste buds will be zinging !!

Chicken Souvlaki, Tzatziki and Greek salad were on the menu.
These blends are so versatile you can use the recipes on the seasonings, or use your imagination and create any meal to your family’s needs.

Sunday Meal Prep

To get myself prepared for the busy week to come I like to take some time to clean out the fridges, create a meal plan, bake some snacks for school and shop accordingly.
During the week I plan meals that are quick and easy yet still nourishing for the family. Since we are so busy with the kid’s activities planning ahead and making sure we have a stocked pantry and freezer is key to eating whole nourishing real food! It can be very easy to just go to a drive thru and pick up something quick but that’s not helping anyone especially our health! As I can’t say it never happens I can say it’s my #1 priority to cook as much from home and from scratch for my family as I can.

🇨🇦 Canadian inspired dinner for Canada day !!

West Coast cedar plank salmon with a maple soy glaze. Garden potato salad with bacon & a red wine Dijon vinaigrette 👌🏼

🌿 Why I choose to shop at the Wellness Company!

Over the past 3 months I’ve slowly switched shopping at multiple different big box stores for my essential home products to the online Wellness Company It’s important for me to support companies that support my values and views !! The Wellness Company is a trusted, proven, OG American company that cares more about their customers then the bottom💲💲

🌿They don’t donate to corrupt organizations and support FREEDOM ✊🏼

🌿I don’t have to worry about inflation and supply chain issues like my products being stuck on a ship for months!! 📦

🌿400+ Essential household products to chooses from that I would be buying anyways

🌿Safe, Non-Toxic and Effective for my home and family !

🌿Eco friendly !

🌿Affordable & Convenient ! Saving me time and money being shipped right to my door

🌿Awesome perks & Referral program !

Quick & Simple Butter Chicken 🥘

Weekday meals can be daunting and sometimes we’re not always on our game and have dinner planned and ready to go.
Utilizing last nights rice leftovers and a quick scan of the pantry and freezer I was inspired !! Chicken, steamed veggies, roasted potatoes and rice with your fave Butter Chicken sauce was on the menu tonight !!
I also doubled up the chicken and put half aside for quick lunch options for tomorrow!! 😉🍗

Well it wouldn’t be Valentines without a delectable meal ☺️👌🏼👌🏼

Maple glazed pork chops with an apple & pear compote, garden salad and rice.

Happy valentines and 17.5 years together 🥰😍
From high school sweethearts to life long soulmates!!!
We have been threw it all and have only grown stronger. With two beautiful children we have built a wonderful life. I couldn’t ask for a more hardworking, loving, kind, compassionate and understanding partner hew supports my wildest dreams. Love you to the moon 🌝 babe. ❤️

How are you and your family prepared for a power outage??💡⛈

Where we live in BC it’s not very common to have an extended outage. The longest we have been without power was 8 hours. I don’t have a lot of experience dealing with days or weeks without power or water due to extreme weather, accidents or natural disasters.
That doesn’t mean it couldn’t happen and we should just hope it will never happen to us and not be prepared!!
So what can we do ?????
Think about a typical day and everything you do and use. Are you able to live without or have the means to adjust in any of these situations.
Lighting ~ candles, flashlights, lanterns, lighters, matches, headlamps and extra batteries.
Heat~ if the gas is still working we can use our fireplace and stove for cooking. Have extra blankets and warm clothes on hand during fall and winter months. If you have a generator or solar charging stations you can use space heaters as well.

Food ~ how log will your food stay safe in the fridge/ freezer before spoiling??? Do you have other options to cooking like a camping stove with extra propane. BBQ ~ gas or propane make sure you have back up. A generator was the best investment we made last year as this will keep our deep freezer going as long as we have gas !! I can cook up or preserve the food In the fridge. Frozen water bottles is another way to keep your food cool longer in the fridge, so having a few on hand is handy.

Water ~ In these situations it’s not just about how much drinking water you and your family need. You have to think about cooking, washing, bathing, toilet flushing and filtering. Your not going to use all your drinking water to bath twice a day so stocking up on wipes is a necessity. Having proper filtration options is important and filling a bath tube with water is necessary.

Something I would like to do with my family seasonally is have power outage drills. Where we live with out the these needs that we so rely on and see how we can survive. Each season will have different situations and needs so good to have a prepared drill for all !!

Afternoon lunch date with my babe 🥰
I made us seared ahi tuna bowls !!

When life is so buys it important to still find quality time to spend together even if it means you have to book it in like an appointment.