Alive Again Wellness

The argument that premature holiday decorating is disrespectful stems from people believing it to be dismissive of the sacrifice veterans make for their country, by overshadowing the holiday set aside to commemorate them.

Understandable..

I once had an older veteran say to me that he loved this time of year because of all the beautiful Christmas decorations that come out. He said with a huge smile, “the earlier the better because it’s only until the end of the year.” He said it reminded him of so many happy times with family and that honouring our veterans can be done respectfully and with love hand in hand. By coming together to remember, to keep memories alive, to reach out to those still with us to tell them thank you and we love them.

Christmas decorating comes from a place of love, excitement and passion for this time of year. It comes from needing that feeling that reminds you of family. A time that represents coming together, sharing, giving, and being grateful that we can have the time to come together at the end of another year. When it’s cold and chilling outside and we can make it just a little warmer with sparking lights and good company and missing those who are not with us.

Anyone dedicated to decorate early, I’m willing to bet has a heart big enough to also honour our vets on the 11th. And make effort to pause with the rest of us.

I put on my lights.
And I’ll be taking a moment of silence on Remembrance Day as well

Spread love
Spread kindness

Do what you need to to feel aligned with your thoughts, beliefs and give yourself permission to hold onto those views or change them if something else calls to you.

I struggled with the shift because I too waited until December in the past but now I decorate early to honour that veteran who said he loved it and to honour the part of me who is opening up to love christmas more and more each year.

What ever you chose to do, is your choice to make. That’s the beauty of having this human experience together. If waiting makes you happy. Wait. If doing it early makes you happy. Do it early. If you change year to year, you have permission because you don’t need permission. 😉

Last day to lock it in!

Can you believe Evening Bootcamp is 1 W E E K away!!

I am so excited for this year!

Last day for individuals to save 25% off a savings of $63

Tomorrow price goes up to $252

But you have Until June 10th to use the BOGO deal when you sign up with a friend you can Buy one get one saving $252

Message or comment for details and take advantage of this value.

Evening Bootcamp Starts June 17th!!

Price goes up June 10th
Take advantage of 25% off now
$189 for 3 more days and then price will be back to $252

OR you and a friend can take advantage of the BOGO deal and split $252 before June 16th.

Class begins June 17th!! Count Down is on!

10th Annual Outdoor Bootcamp

Maple Ridge Merkley Park

Monday and Wednesday at 6:30 PM

Class will be 45min-1hr

Be prepared rain or shine with proper shoe wear and clothing
Bring water
Optional* Bring yoga mat and small towel

All classes will be a mix if strength, HIIT, flexibility and agility

All fitness levels welcome

Please Message or comment if interested

And I always appreciate a like and/or share 🫶

Who wants to sample the New Lava workout this Saturday morning with guest Elise Joan, the Creator of Lava! 6:30 AM PST ... time block up to an hour of your morning for a sweat sesh and Q&A with the Elise Joan herself! 😃
Can't make the time but still need the goods? Tell me now and I'll send you the sample workout to try on your own anytime.

“There is a better way” LastCall

We begin Monday and as a quick recap, when you begin in the Alive Again Community you get:

your workout program with an easy to follow calendar and streaming videos to follow,
you also receive nutrition materials, recipe ideas, access to all nutrition videos currently released

Daily accountability, support and motivation.

Each person will have a personalized focus that best suits your own goals, fitness level, and current interests.

And we will all come together as like-minded individuals in a private group to really learn and apply the steps to successful goal setting- and get goal crushing!!

Comment “better way” because it’s not to late to join now or find out more!

M A Y 31!!! Its the LAST DAY for ONLINE membership Discount

$48 Off until this evening ONLY

Reach out now and become an Active member before the deal ends!

$208 Plus tax (regular price $256)

👆👆👆 This ONE time payment and Membership Activation will include,

-1 Year access to everything that has ever been released!
All fitness Programs, nutrition programs, meditation videos and more.

-We map out your goals together, pick the most fitting program(s)
You get started this June with a clear calendar to follow and will feel excited and confident about achieving your health and fitness goals with a clear map.

-Also included in your sign up membership.
You will choose a supplement to support you in your first month
Either a nutrition shake of your choice or the pairing of Pre and Post workout drinks

-You will get access to the private online groups with daily motivation, inspiration and support

- The progress tracker app to track one or all of the following; meals, water, workouts, supplements, group posts etc.

- Nutrition support, recipes, ideas and more

- Personal Guidance through each program

-all locals will also be invited to the 10th annual outdoor bootcamp

Message me now if you are ready to get this deal and start this June!

🔥 Its coming in H O T 🔥

Less than 1 week away to the drop of the newest Free S A M P L E Workout!

Taste of a no-impact, 20 min workout with a mix of strong functional Primal moves with an inner and outer challenge of mind and muscle connection.

Focus
Visualization
Strength
EmPOWERment

Comment or DM "LAVA" now to make sure I have your name on the list to try this workout. Save it, keep it for ever, use it as many times you crave!

See you on the 6th!

7 Day Count down to "There is a Better Way" June Focus!

Sign up today and get $48 off your membership!

Taking your membership price from the regular $256 and bringing it down to $208 PLUS you get free access to my 10th Annual Summer Bootcamp in the park (a $252 value)

$48 off sale is Only until May 31st.

Start to feel good this summer!

All together, right now for $208 plus tax you will get A full membership - 1 year access to stream all current fitness programs, nutrition programs, guided meditation, 1 month supply of your choice of supplement, My guidance and support from setting goals and mapping out success, to daily motivation and accountability and real growth. Private Alive Again group access.
Im also giving all members access to my 10th Annual Summer Bootcamp if you are a local in Maple Ridge.

This is HUGE value and the second time EVER that I have offered bootcamp with an online membership.

Right now is the best time to register, we begin on June 10th all together in the private group and through one on one check-ins

Are you ready to dive into a Better Way and start feeling good this summer?

Comment "Better Way" Now

Quick reminder about the Partner Opportunity Info Call tonight at 5PM

Join my mentors and myself this evening with a group of kick a s s peeps
or you can also take the link to the recording and watch at a more convenient time for you. Let me know now below of DM me now!

A goal to start my day with a protein packed breaky to manage PCOS, kick start the day on a healthy note is important to me and in order to accomplish this regularly, its best to prepare.

I'm not the, make everything on Sunday type, and have it all prepped ready to eat. I tried it in the past when it did work for me but I enjoy taking time to prep my food daily with ingredients that can be mixed and matched. But sometimes its nice to just grab and go something hot in the morning without needing to cook every meal and egg cups are my go-to for batch cooking.

Egg cups are an easy, nutritious breakfast that are a snap to make in batches for a week of healthy meals to start your day.

This recipe is also incredibly versatile; you can use it as a template to swap in your favourite proteins and veggies.

Note: If you do swap in/out ingredients, the nutritional information may change.

For a full recipe say "cups"

Did ya hear?

Tomorrow evening is the Sneak Peak Call!

In 2017 a fellow trainer asked me if I wanted to help more people from an online platform and I said YES!! Back then we didn't do sneak peaks or Info calls so I just jumped into the training and started to figure it out.

Now there is so much info, support, resources and training that it feels so dialled in and there is always more ways of support being added - this call being one of them :D

My mentors are hosting the call May 29th 5pm PST and we will be there chatting about BODi and what a partnership looks like. How you can make impact with income.

Come check it out, see if it lights a fire or ignites a vision full of passion and purpose for you. Hope to see you there, or I'll send you the recording. All you have to do it let me know right now that you want the link. Then check it out at your convenience!

I hope you're having the best start to your Day today!

We've passed Monday, one day closer to the weekend and I'd like to share something that might just get you fired up!

I'm levelling up, evolving, pushing forward and PROUD
I continue to lean in and not give up in not just reaching my goals but also helping you with yours.

The best type of accountability, the best kind of support for me when I need it, has been BODi and the collective group community, and my Alive Again peeps!

Its a great way to help you feel your best, with guidance, purpose and results
and you don't need a certification to become a partner. If you're into learning a bit more, seeing if its an opportunity that fires you up too.
See if it resonates, if it aligns with your life & see if it starts to inspire a vision.

Curious about how the whole online fitness group thing works, and how to make income while making impact?

If you've ever felt the vibration pull you in
If I have EVER told you, you're on my dream team vision
I want to reach out and invite you to a BODi partner info call to get a peak into what the heck its all about.

No obligation, no permanent commitments. Just pop in, or take a listen on your own time. It may just open the doors you've been asking for.

This will be hosted by one of my mentors and I can't wait to see you there with others who are also joining the call

Come check it out

Join Wednesday Evening May 29th at 5PM PST or I can send the recording
DM for the link now and I hope to see you on Wednesday!