Focus Fitness

Love my Peleton classes and today I achieved 600 cycling workouts🚴🏻‍♀️💪🏻👏🏻💖

Starting “UPPER BODY WITH TUNDE”  a 4-week training program, focussed on building strength in your arms, shoulders, chest, back and core. Each week Tunde will lead the way as you push, pull, lift, curl and press your way to an overall stronger upper body! 💪🏻

Join me “FOCUSFITNESS” 👊🏻

Proud to share I just did my 500th Peloton Ride this morning. Amazing how much change and challenge life throws at us. Fitness (home gym only) is definitely one thing that keeps me stable, energized, and reminded to maintain my……FOCUS 🙏🏻💪🏻👍🏻💕

HELLOOOO.....I'm back and nothing like doing so with BEFORE / AFTER bikini pics ;) Like many of you, I was so done with feeling crappy including tired, lack of motivation, hot flashes multiple times daily, crap sleep without sleep aids, bloated, etc......clearly I lost my FOCUS & slowly put on 10+ pounds OMG. I became the heaviest I've ever been and hated how I looked & felt. Anyone else feel this way??

I of all people knew I had to make a change but how? Obviously, I was not disciplined enough to do this myself and needed some kind of KICK START to support me. When my Friend & fellow Trainer blew me away with FB before/after pics from her 4-week program I emailed her immediately and said SIGN ME UP! As long as it was a food based program with healthy caloric intake which would be sustainable thereafter (eg. not a liquid diet) then I didn't care the cost and told her to send me the info so I could join immediately - I started 2-weeks later on May 30th.

Well, today was my official check-in with pictures and measurements after the 4-week Gut Protocol and I could not be happier. In addition to losing 6.6 lbs & 4 inches I regained my energy, motivation, had maybe 3 hot flashes in a month, sleep great without pills and have my FOCUS back.

I know my struggles are common amongst my age group especially; you aren't alone. Many of us are eating things we should NOT causing our GUT to be angry (bloated, gassy, etc.). It's for this reason I wanted to share my results and let my Client base know that I've officially become a Coach with Beachbody to continue my journey and help others wanting the same renewed FOCUS.

If you are interest, please message me for more info OR click this link. https://forms.gle/xqyGcm9Auv26wr5X8

PROMO DEAL = $24 PROMO until JUNE 30th that you can take advantage of now. Starting the program is up to you; there is no start date until you are ready with all the resources needed for your Day 1. And BONUS; the 4-Week no-impact FITNESS program is included.

I'm back and stoked to help YOU.

Heidi Johnson
Beachbody Coach

Achieved my “300” Peloton ride this week. Thanks for all The high-fives. 🚴🏻‍♀️👍🏻💕

250th RIDE & best OUTPUT....❤️❤️❤️ Peloton. Anyone want to join this amazing Community of classes message me.

Thank you Peleton for helping to keep me accountable 🚴🏻‍♀️💪🏻

WOW...view from my bike right now!! Thank you Kendall & Peleton for my 30 min interval & arms class this beautiful Wednesday morning 🙏🏻🚴💕

❤️’d Leanne’s 🎄FESTIVE🎄ride in Peleton this morning 🚴🏻‍♀️. Share your festive activities.

CONGRATS to MJ for her SUCCESS. SHOUT OUT to this gal who just completed the 100 DAY MORNING MELTDOWN with Jericho via the Beach Body On Demand App. She did NOT miss 1 day and stuck to my Clean Eat Menu 85%......lost 10 lbs & 4 inches. MJ is a 48 yrs old busy single Mom with a challenging & stressful life; she has renewed determination to keep going. CONGRATS MJ; I'm soooo proud of you.

I hope this provides some motivation and encouragement that even through these difficult times; with persistence and FOCUS you can do anything. I truly believe the key to your success is a ROUTINE, a PLAN and FRIENDS that keep you motivated.

If anyone else is interested to join me, today I started a 4-week Core Strength Challenge. It’s only 5-10 minutes per day with one of my favourite peloton instructors Emma Lovewell 💪🏻👍🏻

Download the Peloton app and sign up for their amazing 90 day FREE membership. I’m loving my peloton classes. 🤗

I just took the 5 min Core Strength with Emma Lovewell Taken by FOCUSFITNESS. Give it all with live & on-demand studio classes with world class instructors, right from home.