Total Body Training

It’s the end of an era. Yesterday I taught the last fitness classes of my career. 18+ years of fun and fitness. Thank you to this amazing community for embracing Total Body Training, and for allowing me to be a part of your fitness and wellness journey. Your support over the years has been everything, and I’m so grateful to have met so many amazing people! ❤️💪🏻

Happy Easter 🐣

First 4 Week Programs of 2024 start next week! All classes are outside. Registration info and prices available on our website. 💪🏻

Sometimes we get unexpected gifts at our early morning workouts. Have a great day! ☀️

When you workout outside all year long, you get many gifts from nature — rain, snow, hail, wind, sunshine. And on occasion you get a stunning massive rainbow that makes you stop in your tracks and take a picture. 🌈 The thing about rainbows is they’re always so much more spectacular in person. Photos just never do it justice. Hope you got to see it in person!

I’m celebrating my birthday today, and many of you know what that means in “Bootcamp lingo.” It means push ups, squats, inchworms, or some combination of all those things. I’m usually the one surprising you, but this night I was the surprised one. Thank you Alicia for secretly having these hilarious t-shirts made, and for finding a way to get everyone to change into them like super Ninjas while running a lap. Missing from bootcamp: Charlotte Terris!

🤣

Here’s a great picture of my 6am outdoor bootcamp crew from this morning! You guys killed it!!! 🥶 ⛄️ 🥶

Fresh air workouts are the best! Bootcamp starts Monday Feb 6th and Strongcamp starts Tuesday Feb 7th. More info on classes and how to register at www.mytotalbodytraining.com.

This reel from my good friend Dr Cobi struck a chord with me. She addresses stress in the video clip below, and I wanted to share it because she always has such amazing insight. Hope it reaches whoever it needs to reach.
https://www.facebook.com/reel/1238432490434261/

Happy New Year to all my clients, past and present! Wishing you an amazing 2023! 🥂 Looking forward to helping you crush those goals!!!

It’s been a minute. ⏰ But we’ve been here all the while, just quietly doing our thing. I consider myself lucky to get to workout with these fantastic people! Their commitment truly inspires me. No matter the weather we tackle it together — outside all year long! But the fact that they will wear reindeer antlers at the drop of a hat is what I’m most impressed by.🤣To all my clients past and present, thank you for putting your health and fitness so high on your list, and thank you for trusting me with your goals. I wish you all a very Merry Christmas and a fabulous 2023.

We train outside.....with bunnies. Doesn’t get much better than that. 🐰