Baobab Kids Yoga

Presenting two workshops at the Sḵwx̱wú7mesh Early Years Conference 2026. First workshop “mindfulness and yoga for Neurodivergent Children” went so well! So much fun and energizing! This afternoon it’s “Empowering Children:nurturing consent and autonomy”
This is my view

Pr***en yoga in Maple Ridge!
Fridays Oct 17, Nov 21 &Dec 19, 2025
5:30-6:30pm at Latin Flavours Fitness

$20 per session (or $50 for all three sessions)

Preregistration required

To register send a private message or email [email protected]

This is not your regular yoga class! Every 60 minute session will incorporate exercise (partner poses, create your own flow, yoga games etc), yogified games and music and all the traditional benefits of yoga-meditation, breathing techniques and relaxation.

Please take time today to pause, reflect and to honour those who are no longer with us and those who are. The wounds run deep and we must all work towards reconciliation.

Come and join me for some outside adventures! This is an inclusive program and funding options are on the flyers!

Bumblebee Breath (also known as Bhramari Pranayama) is a simple yet powerful breathing technique that can be especially calming for kids.

How to practice it: Inhale through the nose, plug your ears and close your eyes. Exhale with a humming sound. Listen and feel the vibration in your head. Repeat two more times.

July is here! In a few days I will leave for France to walk the Camino Frances again. I’m so excited. I cannot take as much time away so I will only be able to walk half of it. I’m excited and curious to see what this Camino will bring.

Join Karen (Elizabeth is her assist!!) in honouring Indigenous Day with rattle making! All supplies, snacks, and an opportunity to make bannock on June 19th!

Please be sure to register early as spaces will fill up quickly!

This event is open to all ages, is accessible and fully inclusive for everyone. We hope to see you there!!

Email [email protected] to register. AFU accepted.