Keith Ramage

Someone once told me:

"What you need, you're not going to like."

They were right.

But growth never really comes comfortably.

Meditation:

What is it?
How do you do it?

Do you need your Lululemon outfit in order to successfully meditate?

📢 March 5-9 Availability 📢

🔹 March 6 – 3:00 PM | 5:30 PM | 7:00 PM
🔹 March 7 – 10:00 AM | 12:00 PM
🔹 March 8 – 10:00 AM | 3:00 PM | 4:30 PM
🔹 March 9 – 2:00 PM | 3:30 PM | 5:00 PM

Text 587-401-8330 to book.

You Push Through, Telling Yourself You’ll Deal With It Later…
But later never comes.

The stress, the tension, the exhaustion—it keeps piling up.

I’ve spent 10+ years helping people finally feel better. Not just relaxed, but truly reset.

💆‍♂️ Your body needs this. Give yourself permission.
💰 Affordable self-care—because waiting only makes things worse.
⏳ Spots are filling fast. Don’t put this off again.

📅 Book now—because "later" is costing you more than you realize.

📱Call/Text for availability
587.601.5348

Spot the tourist.

I'll be back for appointments Tuesday.

Direct billing available.

Blue Cross
Manulife
Many others.

I will be on vacation starting Saturday for a week and will be back Monday. To heck with winter, I say!

Healthy eating ideas? Sure. Chatgpt calls this "Papaya inferno pork."

I was asked today what my overall health goal is.

My goal is to not be dependent on the health care system for short term or long term care.

That means I need to take care of the following things:
1. Nutrition
2. Fitness
3. Massage therapy
4. Maintaining mental health

Arizona was wonderful. Excited to get back with clients tonight!