30 Minute Hit Kitchener
30 Minute Hit is a women's-only HIIT circuit based on boxing, kickboxing, and self-defense.
All memberships include a trainer on the floor at all times, a kids area and unlimited workouts!!
09/30/2026
We will be closed in observance of National Day of Truth of Reconciliation. We invite you to take a few minutes on this day to listen to the stories told by those who lived them on FM 102.7, 99.5 and 91.5. Healing begins with listening.
09/19/2026
Our first member to meet their September Sticker Challenge goal!! Holy dedication Batman! We are so proud of you!
09/14/2026
Member of the Month alert! Meet Delanie! We asked her a few questions about her experience at 30 Minute Hit Kitchener, and here's what Delanie Kidnie had to say:
What brought you in to 30 Minute Hit?
I started 30 minute hit as a way to be active and explore boxing which I’ve always been interested in.
What keeps you coming back
I enjoy the positive atmosphere of the gym and how the workouts change to challenge me as I improve.
What’s your favorite station?
I enjoy the roundhouse station, it’s a great way to vent some energy!
09/09/2026
Still using child care as an excuse to avoid working out? No more! We have a kids area and we love meeting your little humans!! Crystal Chapman
09/08/2026
The team that Hits together Sticks together!! (Pun intended!)
09/01/2026
You read that right! Our Summer Special was such a Hit (pun intended) that we decided to extend it into the fall!! 3 months of unlimited workouts, with a trainer always on the floor to help you reach your goals, for only $349+hst - we will even waive the registration!
Book your FREE TRIAL now!
09/01/2026
Want to try us out? Click the link in our bio to book your FREE TRIAL!!
He's heeeeere!!! Who is coming in to welcome New Bob to Kitchener with a punch in the face??
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
301 King Street East
Kitchener, ON
Opening Hours
| Monday | 8am - 12pm |
| 4pm - 8pm | |
| Tuesday | 4pm - 8pm |
| Wednesday | 8am - 12pm |
| 4pm - 8pm | |
| Thursday | 4pm - 8pm |
| Friday | 8am - 12pm |
| Saturday | 9am - 1pm |
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