30 Minute Hit Kitchener

Member of the Month alert!! This is Thya 😀. She has been showing up consistently for herself gor months now, and always brings a big smile and a willingness to learn! We asked her a few questions about her 30 Minute Hit experience, and here's what she had to say!

What brought you in to us?
"I work from home and I just get wanted to get out of my house more often, have a little bit more movement, and try something new. I wasn’t really motivated by the traditional gym environment. Also - only women !"

What keeps you coming back?
"I’ve found it to be an encouraging and welcoming environment. I’ve also seen positive changes; both physically and mentally :)"

What us your favorite station?
"has to be BOB - I can wrap up the workout in a bang"

It's that time of year where we post about the 2 least talked about features of our Kitchener location of 30 Minute Hit:
1. We have FREE PARKING for our building - no member of ours is going to have to do battle for street parking!
2. We have a gated KIDS AREA! We know the kiddos being out of school makes things a bit tougher to schedule, so we have a spot for them to hang out while our mamas get their Hit on!!

Thats right! 3 months of unlimited training for only $349+hst!! Gloves and wraps included, $0 registration. Book your FREE TRIAL now using the link in our bio, or DM anytime with your questions 😀

That's right!! The hottest deal of the summer is on now! 3 months for $329! $0 registration, gloves, wraps and unlimited training included!! Get in on the special before it's gone!!!

May we all take a step forward this month in loving ourselves and each other as we are. Happy Pride month to all our LGBTQIA+ friends and families ❤️

Yeah she did!

Need a bigger challenge? Ask us about all the different ways to plank! This sucker is a full-body workout, and will definitely push your limits!

Member of the Month alert!! We asked Ruby to tell her story, so here it is!!!

So happy I found 30 min hit. It has genuinely changed my life. I was struggling with my mental health about a year ago, I didn’t even think twice about joining 30 min hit. Getting my butt there challenged me and has now become routine and is my favourite part of my day. kicking and punching has been a great way for me to have better coordination, better balance, a clearer mind, a boost of energy, and more confidence in myself. Would highly recommend to anyone wanting to try something new, wanting to get out of their comfort zone

This one means a lot to us and our amazing Sae! It's her story to tell, but let's just say she has overcome a lot in the last couple of years and we are SO PROUD!!!! Keep it up my love, you got this!!