Belly Magazine

🍇 Eating a balanced diet is key to maintaining good gut health. Make sure to include a mix of fruits, veggies, whole grains, and lean proteins in your meals. Your gut will thank you for the variety and nutrients!

💧 Remember to stay hydrated throughout the day! Drinking
plenty of water is essential for your health, especially to keep your digestive
system running smoothly. Make sure to drink an adequate amount of water daily to support your overall well-being.

🥗 Adding probiotics to your diet can be beneficial for your
gut health. Consider incorporating foods such as yogurt, kefir, and fermented vegetables to introduce beneficial bacteria that can support your digestive system.

🧘‍♀️ Chronic stress can have a detrimental effect on your gut
health. To manage stress effectively, consider incorporating mindfulness, yoga, or other stress-relief techniques into your daily routine. These practices can help reduce stress levels and promote overall well-being, potentially benefiting your gut health in the process.

🏃‍♀️ Regular physical activity is essential for promoting healthy
digestion and overall well-being. Engaging in exercise helps to improve
digestion by increasing blood flow to the intestines and promoting regular
bowel movements. Exercise can reduce the risk of chronic diseases, boost mood, and enhance overall quality of life. Incorporating regular exercise into your routine, such as brisk walking, cycling, or swimming, can have numerous benefits for your digestive health and well-being.

For more tips and articles on GI health, visit mybellyhurts.ca

It's finally here! BELLY Magazine Issue 02 is ready to read for FREE. A huge thank you to everyone that contributed to make this issue great!
Head over to mybellyhurts.ca to read now!
Also while you're there check out the brand new site 😀

See you this weekend at the Gluten Free Goodness Expo

A sneak peak of BELLY issue 02!

We are thrilled to announce that we have been selected as a recipient of the Canadian Heritage Periodical fund for start-up publications. This support will be instrumental in helping us establish our publication and reach a wider audience. We are truly grateful for this opportunity and look forward to making the most of it.

It's finally (almost) here!
BELLY Mag issue #2 - coming March 31 🤯🤯🤯
Go to www.MyBellyHurts.ca to check it out online FREE!
and recipes, an travel guide, feature stories and so.mich more!!

Happy Valentine's Day! Navigating any holiday can be difficult for numerous reasons BUT navigating holidays based around food when you have dietary restrictions can be a nightmare! That's why we put together this Valentine's day menu.

Savoring Love: A Gluten-Free Romantic Dinner for Valentine's Day Valentine's Day is just around the corner, and what better way to celebrate love than with a delightful, gluten-free romantic dinner? For those with gluten sensitivities or celiac disease, navigating a special meal without compromising on flavor can be a challenge. Fear not, as we have curated a col...

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Two things we're ftpassionate about: reppin' local products and raising ...chickens...wait, that's not it....children. Raising sustainable CHILDREN 😳
We always talk about a sustainable food systems, but never use that word when raising children!
So I took my daughter to .goat.hot.sauce Goat Fest to help out and have some fun. Events like this are the best way I can teach her about the importance of sustainable food while supporting local AND repping Belly Mag!
Mostly because this was a cool, badass event, and kids learn through fun.
EDIT: I've been told she is not a "kid" but rather a "young adult", my bad!

Such a great course!
Very interesting, this course explores the possibility of "nutrient starvation" potentially leading to diminished cognitive ability. Essentially we're getting dumb because we ain't eating good 😜