Wise Path Therapy

Helpful grounding techniques for anxiety.

Robin Green MSW, LCSW, ART, EMDR Certified, DBR trained on LinkedIn: #compassionsensetherapy #groundingtechniques #mindfulness #selfcompassion… One of my followers asked for grounding techniques that don’t involve deep breathing. For some, deep breathing can actually feel overwhelming—especially for…

Really useful ways to identify core beliefs?

Mubarak Mansoor Ali on LinkedIn: Downward Arrow Technique is a cognitive therapy tool used to uncover and… | 31 comments Downward Arrow Technique is a cognitive therapy tool used to uncover and address core beliefs and underlying thoughts, especially those that fuel negative… | 31 comments on LinkedIn

Mubarak Mansoor Ali on LinkedIn: Downward Arrow Technique is a cognitive therapy tool used to uncover and… | 31 comments Downward Arrow Technique is a cognitive therapy tool used to uncover and address core beliefs and underlying thoughts, especially those that fuel negative… | 31 comments on LinkedIn

https://youtu.be/qXn3qhiF8AU?si=GjwIfVVFkuxJo06D

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"The trials you face will introduce you to your strengths." — Epictetus

Really helpful grounding technique for anxiety as it helps to anchor you in the present moment.

This is the 5-4-3-2-1 grounding technique, a simple yet effective way to bring your attention to the present moment.

Psychology Tools: What is Anger? A Secondary Emotion | HealthyPsych.com This post explains how anger is a secondary emotion. By understanding the roots of anger – that is, the primary emotions fueling it – people can more effectively address its underlying...