Ascend Movement

Fundraiser for Finnegan's 5/6 class trip to Blue Lake Camp this Wednesday!!!

A 90-minute massage ball and movement class for the lower back and hips!

Feeling stiff and tight in your hips and low back? Want to maximize your movement strategies to support your favourite activities this summer?
Join us for a 90-minute workshop to explore how to reduce tension and improve mobility and strength of this commonly limited area.
This workshop will include massage ball techniques to address tension in the soft tissues around the lower back, pelvis and hips. Learn some of the most effective movements I've found over my 20 years of movement-based rehab and athletic conditioning work for improving mobility of pelvis and hips. And explore some of the key home based exercises that can help maximize our movement control, strength and efficiency.

Workshop participants will get 3 video-based playlists (massage ball techniques, movement and mobility, maximizing strength from home) to support their home practice following the workshop.

Workshop cost $30
Workshop + pair of massage balls $45

To register: https://ascendmovement.janeapp.com/
Questions? [email protected]

Join Shenoa at Ascend Movement for an incredible workshop on Wednesday, May 7th in the evening. All proceeds go towards supporting our Grade 5 & 6 class's fundraising efforts for their year end trip to Blue Lake Camp! Thank you so much Shenoa!
Ascend Movement - MASSAGE BALLS & MOBILITY MOVES

Spring Movement & Strength Programs starting next week!
💪🚵‍♂️🥾🏃‍♀️

Many programs are already full but we have a few spaces available in the following classes:

Fit from the Ground Up Strength Circuit Class - Mondays 7:15pm

Stronger for Longer - Tuesdays 9:30am

Floor to Core Strength - Wednesdays 7:15am (APRIL ONLY - 4 weeks)

Fit from the Ground Up - Thursdays 6:45am

See the website for more details: www.ascendmovement.ca and message me with any questions

Winter 2025 Group Program Schedule😀

This Friday 11am!

Learn more about how movement can support the health of your hips and pelvis with this FREE "Keep on Moving" Workshop at .

Open to all ages and levels of mobility.

Hiya Friends!

I'm delivering a FREE 90-minute workshop on Friday at the Kimberley Public Library.

My plan is to dig into pelvic, hip and knee health. Join me from 11 - 12:30pm and bring any of your movement-related questions:)

🤸Join us at the Kimberley Library on Friday 15th November at 11:00 - 12:30 pm for a FREE Movement & Mobility Workshop
with Shenoa Runge!

Learn more about aging dynamically and getting ready for the☃️ winter months ahead.

All participants will receive video-based information and printed resources to take home.
👉This program is drop in and free of charge. All welcome!

We will be hosting another workshop with Shenoa on Friday December 13th at
11:00 - 12:30pm.
👉https://kimberley.bc.libraries.coop/event/keep-on-moving-workshop-for-active-aging/2024-11-15/

Fall group programs are open for registration!
🤸‍♂️⛷🏂
more program details: https://www.ascendmovement.ca/
registration: https://ascendmovement.janeapp.com/

Commitment-free movement, strength and massage ball sessions this July.

$15 drop-in or 4 class punch-pass for $45

No need to pre-register, just come when you can!

Spring programs at the Ascend MovementStudio are underway!
Big thanks to all the returning and new clients for filling 11 of 14 of the programs on the spring schedule!
Seriously - so grateful🙌🙌🙌

I do, however have 3 program times that have a couple of spots still available. We have 8 weeks left in programs so if you're looking to maximize your movement options while prepping for adventures on the trails this spring and summer join us in one of the following options:

🚵‍♂️🥾Ready to Hike & Ride - Mondays 5:45pm (1 spot available)
🚵‍♂️🥾Ready to Hike & Ride - Thursdays 9:00am (2 spots available)
🏃‍♀️Ready to Run - Thursdays 7:15pm (2 spots available)

8 week program $140.00
* all of these programs come with an online and home program too:). Check out the free preview lessons: https://moveonline.ascendmovement.ca

Interested to check out a class? DM me to arrange.

Visit the website for more program info: https://www.ascendmovement.ca

Register online: https://www.ascendmovement.ca

FREE Active Aging Workshop at Kimberley Public Library this Friday!
11-12:30.

Join me for a 90-minute session with your favourite spring activities in mind. We will talk gardening, biking, walking, golfing, hiking. Bring your questions and your friends. This first workshop session is open to anyone, all ages and abilities are welcome!

🤸Shenoa Runge from Ascend Movement will host a FREE Active Aging Workshop for anyone wanting to learn more about aging dynamically and getting ready for spring and summer activity and movement.

🎾🏌️‍♀️🚴‍♂️Prepare yourself to enjoy hiking, cycling, golfing, gardening, and exploring this spring and summer. No matter your preferred activity, this active aging workshop is designed to empower you to confidently engage in the pursuits that bring you joy and vitality.

This program is drop in and free of charge. It will take place in the upstairs library reading room which has elevator access from the main library area if the stairs are a challenge for you. Everyone is welcome, especially seniors.
👉https://kimberley.bc.libraries.coop/event/mobility-movement-workshop-with-shenoa-2/2024-04-19/

Empowered Core & Strength Foundations - pelvic and core health through whole body movement.

New program starts Monday April 15th - 7:15pm. Runs for 10-weeks.
Includes online course and home program

more program details: www.ascendmovement.ca
to register online: https://ascendmovement.janeapp.com/

Ready to Run - a strength program for runners begins this Thursday, April 11th and we still have a little space.

more program details: www.ascendmovement.ca
to register online: https://ascendmovement.janeapp.com/

Sign up for this week's newsletter to get a sneak peak at the first level of the Ready to Run Foot Protocol. https://mailchi.mp/eedb4600a236/g9e2vrfifw